Commiting to a gluten-free diet does NOT mean that you need to be a teetolaler during the holidays. There are actually LOTS of alcoholic gluten-free drinks that are safe for you if you’re in [...]
I’ve been asked again about gluten free alcoholic drinks. It’s good to have drink options that will not harm our digestion. Most people are very concerned that taking gluten out of the diet will [...]
This is a delicious salad dressing to have on hand. Its a little different than the norm. Perfect to keep salads fresh and appetizing.
A Glimpse into How Healthy Nest Works with Food Intolerance or Sensitivity & Digestive Distress CLIENT: Male, 32 years old PROBLEM: Client had very bad gas & bloating—no matter what he [...]
This is a delicious salad dressing to have on hand. Its a little different than the norm. Perfect to keep salads fresh and appetizing.
Is Corona a Gluten-Free Beer? A nutritionist sorts out the science I’ve had several clients ask me about gluten-free beers. There are definitely some quality gluten-free beers out there, such as [...]
Food Sensitivity & Weight Loss If you’re a food lover, having food intolerances or sensitivities can be super frustrating and a huge test of willpower. It’s really hard to stay away from [...]
It’s cantaloupe season–they are cheap at the markets, and very sweet. I’ve never LOVED them, until now. Try a bowl of cantaloupe for a quick snack-but this time add a generous [...]
Taking a page from the GAPS diet protocol, there is a quick & easy answer to help you determine food intolerance & sensitivity. Full elimination of a food group with a systematic [...]
I was at the farmer’s market this week, buying some lettuces and strawberries. It’s early in the market season, and the produce selection is pretty thin. I wondered what was ACTUALLY in season in [...]