I met Robin at Pura Vida Heath & Fitness club. I was tired of all the menopausal symptoms I was going through and wanted a safe and healthy approach as a solution. She is the best! We sat and talked and came up with several things that have helped me tremendously!
Knowledgeable, kind, attentive and fun....I would highly recommend her to anyone - she is my "go-to-gal" for any and all my nutrition questions!
I wanted to write you a quick note, as I am in disbelief about the difference the past ten days has shown. Admittedly, the past week has entailed quite a bit of eating out and drinking, which further promotes my disbelief."
"Beginning with our first consultation, I have been diligent about one cup of coffee of a day (haven't deviated once!), waking up to a probiotic and lemon water, drinking lemon/ACV water through the day, incorporating more nutritional yeast, and increasing protein with eggs and tempeh, as well as better varying my meals. I haven't really started with the pickle therapy yet."
"And since then, I have had a bowel movement every day, at least one a day! Seriously! I also haven't woken up bloated or experienced gas/digestive pain.
After seeing multiple doctors and health professionals over an 8 year span, with no real resolution, Robin was able to pin down the cause my digestive issues within the first couple of visits. She took the time to get to know more about me than just the food I eat. She then worked with me to figure out how to address my issue. She made sure that each suggestion she made was realistically something I could do - and she continually checks in with me to ensure that I'm still on track. I highly recommend Health Nest Nutrition!
Robin has really helped me to eat a better breakfast. I used to eat a cinnamon roll or a bagel every morning, but now I drink a protein shake or have yogurt and granola. I have more energy for my day because of Robin.
I met with Robin to get a grip on my diet and received a gift about life that I wasn't expecting. When she asked "what are you feeding", I really had to think "what was I feeding"? She recommended slowing down, enjoying each bite, appreciating the work that went into creating the meal... wow, I had really been missing out on one of life's great pleasures! In 6 weeks, Robin has taught me to slow down, savor my food, and to allow myself a cheat day now and then. This week I finally turned the corner and realized that I could eat healthy and nutrient rich foods every day and still have an occasional glass of wine and dessert. This eating plan is no longer a diet to me. I am actually craving quinoa and kale! I highly recommend Robin who seems to have a unique understanding for people as well as food.I highly recommend Robin as a nutritionist and for her coaching on enjoying life!
Robin is a very knowledgeable and supportive nutritionist - she provided the right amount of structure, information, guidance and support to help me feel better and lose weight! She recommended plans and supplements that worked beautifully - and I'm typically skeptical of any magical solutions from a bottle. Her plans are easy to follow, taste delicious, and really improved my health. Robin also provides the right amount of therapeutic support - balancing the right amount of questions with insights (and as a licensed psychologist, I have some expertise in this area!). I would recommend her services to anyone who wants to feel better about their relationship with food and their body.
Robin helped me with my weight by teaching me what was going on inside my body. We worked together for almost a year. She coached me, supported me, and taught me with great patience. She came to each meeting with delicious recipe ideas, good explanations of my issues, and a warm heart. She is easy to talk to and plainspoken about complicated things. She motivated me to make better food choices than I had in the past. I have tried many times before to drop my “baby-weight,” only to be disappointed. With Robin, I took a lot of little steps toward better eating habits. At the same time, I had other energy problems. We were able to deal with those issues too with foods and vitamins. With time I lost weight, slept better, and gained energy. I feel better than I have in a long time. Thank you Robin!
Robin is incredibly knowledgeable about nutrition and so easy to work with. She really cares! She's helped me and my husband and kids with myriad issues from food allergies and digestive issues to low energy, ADD, you name it. See her before your doc puts you on medication; she'll make it easy for you to try dietary changes to see if that helps first. 5 stars for sure!!!
Marcus thought his first meeting with you was AWESOME! He is interested in trying your whole foods/good eating habits approach to weight loss and healthy eating. So far, he seems to be drinking his water in his new water bottle, making a few smarter choices, and not eating so much all day long. I thought you were very good with him, and your approach will work with him. Thank you!
When it comes to feeding my family, I am very conscientious about offering healthy meals..that don't always get eaten! Robin's down-to-earth, practical approach gave me new ideas and perspectves about ways to improve my kids' nutritional intake. I am so glad to have found her.
Robin planned engaging and informative lessons on nutrition for our 7th and 8th grade students. Robin is thoughtful and has a way of talking with children that keeps her lessons interesting and encourages all children to participate. The students worked so well in groups and surprised themselves with how much they loved things like Roasted Red Pepper Dip and other healthy snacks. I know Robin made a lasting impact on the way our students think about eating and nutrition. We will definitely have her back!
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DISCLAIMER: The information provided on this website is for educational purposes. Nutrition Therapy is not intended as a diagnosis, treatment, prescription or cure for any disease, and is not intended as a substitute for regular medical care. Nutrition Therapy provides nutritional evaluation followed by personalized recommendations for foods, nutrients and lifestyle improvements to enhance health.
Due to the Covid-19 social distancing recommendations, we are holding all sessions virtually until further notice. We are happy to call you, Facetime or ZOOM with you. If you already have a session scheduled, please e-mail your preference to Robin in advance.