Natural Weight Loss
Robin helped me achieve my weight loss goal and gave me the tools and resources to feel confident and in control of my eating habits.I.G.
I've been trying to lose 10 post-menopause pounds for several years with no luck. I hired Robin to help me and holy cow, 5 weeks and 10 pounds lost later, I could not be more thrilled.Celisa B.
I was having some difficulty losing a few extra pounds I put on over the years despite working out and “eating right.” Robin took what I was already eating and tweaked it just enough so that the weight came off.Jackie K.
Robin did help me lose weight, yes. But she also helped me gain great habits and the confidence to turn a winter weight-loss diet into a healthy lifestyle.Alex G.
I met Robin at Pura Vida Heath & Fitness club. I was tired of all the menopausal symptoms I was going through and wanted a safe and healthy approach as a solution. She is the best! We sat and talked and came up with several things that have helped me tremendously! Knowledgeable, kind, attentive and fun....I would highly recommend her to anyone - she is my "go-to-gal" for any and all my nutrition questions!(mid-50's)
I wanted to write you a quick note, as I am in disbelief about the difference the past ten days has shown. Admittedly, the past week has entailed quite a bit of eating out and drinking, which further promotes my disbelief." "Beginning with our first consultation, I have been diligent about one cup of coffee of a day (haven't deviated once!), waking up to a probiotic and lemon water, drinking lemon/ACV water through the day, incorporating more nutritional yeast, and increasing protein with eggs and tempeh, as well as better varying my meals. I haven't really started with the pickle therapy yet." "And since then, I have had a bowel movement every day, at least one a day! Seriously! I also haven't woken up bloated or experienced gas/digestive pain.~ having digestive problems, age early 30s
After seeing multiple doctors and health professionals over an 8 year span, with no real resolution, Robin was able to pin down the cause my digestive issues within the first couple of visits. She took the time to get to know more about me than just the food I eat. She then worked with me to figure out how to address my issue. She made sure that each suggestion she made was realistically something I could do - and she continually checks in with me to ensure that I'm still on track. I highly recommend Health Nest Nutrition!(age 32)
Robin has really helped me to eat a better breakfast. I used to eat a cinnamon roll or a bagel every morning, but now I drink a protein shake or have yogurt and granola. I have more energy for my day because of Robin.14 years old
I had SOO much gas, bloating, and alternating diarrhea/constipation on a daily basis. WHO knew that could be caused by onions, avocado and asparagus. Robin got to the bottom of my issues very quickly and efficiently. She gave me a framework, menu and recipes to follow. She added a couple of supplements to quicken the pace of progress. It does take time, but I feel MUCH better pretty quickly. Highly recommend Healthy Nest Nutrition.Barbara S.
I was having bloating and gas, normal IBS stuff for years. After food elimination and food sensitivity testing, we ID’d almonds, gluten and apple, went through the gut healing part of the process and I now feel fantastic. I hardly have issues and can eat my ‘irritant’ foods periodically. Healthy Nest knows their stuff was great at solving my long standing digestive issues.Linda P.
Robin knows how to take your nutritional life next level and beyond.Mid-30s, natural weight loss
Thanks for inspiring me to spend time in the kitchen making healthy and yummy things!Age 43
I met with Robin to get a grip on my diet and received a gift about life that I wasn't expecting. When she asked "what are you feeding", I really had to think "what was I feeding"? She recommended slowing down, enjoying each bite, appreciating the work that went into creating the meal... wow, I had really been missing out on one of life's great pleasures! In 6 weeks, Robin has taught me to slow down, savor my food, and to allow myself a cheat day now and then. This week I finally turned the corner and realized that I could eat healthy and nutrient rich foods every day and still have an occasional glass of wine and dessert. This eating plan is no longer a diet to me. I am actually craving quinoa and kale! I highly recommend Robin who seems to have a unique understanding for people as well as food.I highly recommend Robin as a nutritionist and for her coaching on enjoying life!(mid-50's, weight loss, perimenopause)
Robin is a very knowledgeable and supportive nutritionist - she provided the right amount of structure, information, guidance and support to help me feel better and lose weight! She recommended plans and supplements that worked beautifully - and I'm typically skeptical of any magical solutions from a bottle. Her plans are easy to follow, taste delicious, and really improved my health. Robin also provides the right amount of therapeutic support - balancing the right amount of questions with insights (and as a licensed psychologist, I have some expertise in this area!). I would recommend her services to anyone who wants to feel better about their relationship with food and their body.(new mom)
Robin helped me with my weight by teaching me what was going on inside my body. We worked together for almost a year. She coached me, supported me, and taught me with great patience. She came to each meeting with delicious recipe ideas, good explanations of my issues, and a warm heart. She is easy to talk to and plainspoken about complicated things. She motivated me to make better food choices than I had in the past. I have tried many times before to drop my “baby-weight,” only to be disappointed. With Robin, I took a lot of little steps toward better eating habits. At the same time, I had other energy problems. We were able to deal with those issues too with foods and vitamins. With time I lost weight, slept better, and gained energy. I feel better than I have in a long time. Thank you Robin!39 years old
Robin clarified exactly what to eat, what percentage of carbs/protein/fat, gave me delicious recipes, and even helped work "celebrations" into my eating plan.Tristin M.
I learned what was contributing to my migraines. Food matters so much!! For me it was WHEN I was eating as much as WHAT I ate. It’s just amazing FOOD can make or break you!! Thank you Healthy Nest Nutrition.Alex P.
Robin me get to the root cause of my adult acne. I recommended her services to anyone who wants to take a holistic approach to change their diet.Emily W.
I was totally addicted to sugar and decided I needed help. I met with Robin 4 times over a couple of months and now I feel great, sleep great, and am eating real food without the sugar. It’s not easy to change your diet, but she gives support, ideas, menus, recipes and ‘life hacks’ to ACTUALLY make successful change.Tim C.
I learned to cook healthy and nourish my body. And I learned to balance my social life without sabotaging my healthy eating.Kelley D.
She makes it so easy to make good choices and habits that you can stick with. And the results are amazing! Robin is the best of the best.Gina S.
I was in a rut with meal planning. Robin's approach is not a "diet" but a lifestyle of just eating healthy, REAL food.Nanette B.
Emily just ate a heaping serving of steamed broccoli!!!!ADHD Diet
Robin is incredibly knowledgeable about nutrition and so easy to work with. She really cares! She's helped me and my husband and kids with myriad issues from food allergies and digestive issues to low energy, ADD, you name it. See her before your doc puts you on medication; she'll make it easy for you to try dietary changes to see if that helps first. 5 stars for sure!!!(a very busy working mom)
Marcus thought his first meeting with you was AWESOME! He is interested in trying your whole foods/good eating habits approach to weight loss and healthy eating. So far, he seems to be drinking his water in his new water bottle, making a few smarter choices, and not eating so much all day long. I thought you were very good with him, and your approach will work with him. Thank you!(age 14)
When it comes to feeding my family, I am very conscientious about offering healthy meals..that don't always get eaten! Robin's down-to-earth, practical approach gave me new ideas and perspectves about ways to improve my kids' nutritional intake. I am so glad to have found her.mom of 2 (ages 8 & 10)
Robin planned engaging and informative lessons on nutrition for our 7th and 8th grade students. Robin is thoughtful and has a way of talking with children that keeps her lessons interesting and encourages all children to participate. The students worked so well in groups and surprised themselves with how much they loved things like Roasted Red Pepper Dip and other healthy snacks. I know Robin made a lasting impact on the way our students think about eating and nutrition. We will definitely have her back!Teenage Nutrition Unit, 7&8th graders
I'm a long-time vegetarian and Robin was highly knowledgeable on how to reach my weight goals while also getting all the nutrients I needed.Claire Y.