These yummy, party-friendly chicken wings and ranch dip are amazing (and amazingly dairy-free and paleo-friendly). Kids and die-hard chicken wing fans love these. Enjoy!
Paleo Buffalo Wings With Dairy-Free Ranch Dip
These crispy baked wings are a party and game-day favorite.
For the Chicken Wings
- 1½ pounds chicken wings
- 3 tablespoons coconut oil
- 1 teaspoon coarse sea salt
- ½ teaspoon cayenne pepper
- ¼ cup Franks Red Hot sauce or other hot sauce of your choice (check the label for additives and preservatives)
- Carrots & celery
For the Dairy-Free Ranch Dip
- ½ cup avocado mayonnaise
- ¼ cup coconut milk
- 1 garlic clove (crushed)
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh chives
- 1 tablespoon chopped fresh dill
- 2 teaspoons lemon juice
- ¼ teaspoon onion powder
- ¼ teaspoon sea salt
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Preheat oven to 400 degrees F.
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Make the dip by whisking together all the ingredients. Refrigerate until the wings are ready.
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If the wings aren’t separated, remove the tips then separate the wings at the joint. Pat dry with paper towel (this helps make them crispier).
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Toss the wings with 2 tbsp. coconut oil, ¾ tsp. sea salt and ¼ tsp. cayenne.
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Arrange the wings on a wire rack set over a baking sheet, and bake for 35–40 minutes, turning over halfway through.
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Make the wing sauce by whisking together the hot sauce, 1 tbsp. coconut oil, ¼ tsp. sea salt, and ¼ tsp. cayenne.
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Toss the wings in the sauce and serve immediately with the ranch dip and carrots and celery on the side.
Hi! I’m Robin, the founder of Healthy Nest Nutrition. I am a board-certified holistic nutritionist in Denver, Colorado. My passion is helping people find the right diet for their bodies and then showing them how to make healthy nutrition doable and delicious!
