It’s cantaloupe season–they are cheap at the markets, and very sweet. I’ve never LOVED them, until now. Try a bowl of cantaloupe for a quick snack-but this time add a generous [...]
Taking a page from the GAPS diet protocol, there is a quick & easy answer to help you determine food intolerance & sensitivity. Full elimination of a food group with a systematic [...]
I was at the farmer’s market this week, buying some lettuces and strawberries. It’s early in the market season, and the produce selection is pretty thin. I wondered what was ACTUALLY in season in [...]
It’s warm weather salad season & i’ve been looking for a delicious broccoli summer salad. I’m tired of the creamy heavy broccoli salads. This one is pretty, good & fresh [...]
Moving from Standard American Diet to the Paleo Diet
Eating ‘healthy’ is an essential factor in living a healthy lifestyle—but what does that even [...]
We know that we what eat plays a major role in our health and feelings of wellbeing and balance. Highly processed foods are low in nutrients, high in sugars, and contribute to general [...]
We Can See Signs and Symptoms of Poor Nutrition
Nutrition is a catch all phrase for what we eat as well as what we absorb from what we eat…so the phrase ‘you are what [...]
It is safe to say that the U.S. is obsessed with weight--especially these first weeks of the year.
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