Diet and lifestyle changes can make a big impact in a child’s life that has ADHD. Research shows that diet is an alternative to pharmaceuticals without the side-effects.
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the Healthy Nest blog
nutrition tips, recipes & food wisdom
One of my favorite quotes to live by…
This is a staple for the younger set in my house-it’s made with lots of good quality ingredients, and is a grab and go breakfast or snack.
We make these by the dozens in my house. Kids & adults eat them for breakfast or an after school snack. They are made with good-quality ingredients and a lot of love!
Hummus & Tabbouleh with Pita
A go-to quick and easy dinner. It is pretty easy to pull together and filled with healthy whole foods. Use store-bought hummus or [...]
This is a delicious salad dressing to have on hand. Its a little different than the norm. Perfect to keep salads fresh and appetizing.
Making your own corn chips is easy, and delicious.
This is a regular favorite in our house.
I made this soup as part of a dinner party this week. The leaves are beginning to turn, and it seemed time to make this fall soup. It was delicious, flavorful, easy to make, and looked [...]
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