A bowl of salad with chicken and avocado.

Maintenance Sessions to Create Habits

At Healthy Nest Nutrition, we join YOUR food team, weed out bad habits, and replace them with good ones. We keep you accountable to your goals with positive encouragement, persistence, planning, tips and tricks. We help you create new habits and jumpstart some old ones. Healthy Nest Nutrition Maintenance Sessions are your answer to continued weight loss and healthy habits.

This program is for current or returning clients only and should take place after at least one Personalized Weight Loss OR Custom Nutrition package has been completed.

Healthy Nest's Maintenance + Accountability Our answer to long lasting engagement + re-engagement.

  • 6 half-hour follow up consultations with a holistic nutritionist
  • Continued weekly follow-up + support
  • Ongoing accountability via mobile app
  • Food diary discussion
  • Macro + caloric goal review
  • Lifestyle + emotional eating brainstorming + planning
  • Access as needed between consults
  • Ongoing exercise check-ins + progress checks
  • The program costs $650, a continuation of the investment in yourself

Blog

italian food

A Nutritionist in Italy: What I Learned on My Trip

By Healthy Nest Nutrition | 10/21/2024

A couple of weeks ago I went to Italy. It was a bucket trip for…

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New Season, New Opportunities for Consistency

By Healthy Nest Nutrition | 10/20/2024

With the change in season comes an opportunity. October is the onramp to the holiday…

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fall recipes cauliflower steak

Cozy Fall Dinner Recipes

By Healthy Nest Nutrition | 10/20/2024

We are jazzed about the change in seasons and the opportunity to roast, toast and…

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diet soda and sugar

Can I Drink Diet Soda on my Weight Loss Journey?

By Healthy Nest Nutrition | 09/11/2024

Research suggests that diet soda may actually hinder your scale goals and harm your health.…

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Praise

Praise

"It’s just amazing FOOD can make or break you! Thank you Healthy Nest Nutrition."
Alex P.

"Robin got to the bottom of my issues very quickly and efficiently."
Barbara S.

"The results are amazing! Robin is the best of the best."
Gina S.

"I feel great, sleep great, and am eating real food without the sugar."
Tim C.