A bowl of salad with chicken and avocado.

Maintenance Sessions to Create Habits

At Healthy Nest Nutrition, we join YOUR food team, weed out bad habits, and replace them with good ones. We keep you accountable to your goals with positive encouragement, persistence, planning, tips and tricks. We help you create new habits and jumpstart some old ones. Healthy Nest Nutrition Maintenance Sessions are your answer to continued weight loss and healthy habits.

This program is for current or returning clients only and should take place after at least one Personalized Weight Loss OR Custom Nutrition package has been completed.

Healthy Nest's Maintenance + Accountability Our answer to long lasting engagement + re-engagement.

  • 6 half-hour follow up consultations with a holistic nutritionist
  • Continued weekly follow-up + support
  • Ongoing accountability via mobile app
  • Food diary discussion
  • Macro + caloric goal review
  • Lifestyle + emotional eating brainstorming + planning
  • Access as needed between consults
  • Ongoing exercise check-ins + progress checks
  • The program costs $650, a continuation of the investment in yourself

Blog

having gratitude this season

Gratitudes and Life Lessons

By Healthy Nest Nutrition | 11/18/2024

As 2024 winds down and Thanksgiving is just around the corner, I’ve been reflecting on…

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broth

Broth vs. Stock

By Healthy Nest Nutrition | 11/18/2024

Here’s the lowdown on building a delicious soup. It is squarely soup season. I LOVE…

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winter salad

What’s Your Winter Salad Style?

By Healthy Nest Nutrition | 11/13/2024

Salads during winter months? In Colorado? You betcha. It may sound challenging to source fresh…

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italian food

A Nutritionist in Italy: What I Learned on My Trip

By Healthy Nest Nutrition | 10/21/2024

A couple of weeks ago I went to Italy. It was a bucket trip for…

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Praise

Praise

"It’s just amazing FOOD can make or break you! Thank you Healthy Nest Nutrition."
Alex P.

"Robin got to the bottom of my issues very quickly and efficiently."
Barbara S.

"The results are amazing! Robin is the best of the best."
Gina S.

"I feel great, sleep great, and am eating real food without the sugar."
Tim C.