A bowl of salad with chicken and avocado.

Maintenance Sessions to Create Habits

At Healthy Nest Nutrition, we join YOUR food team, weed out bad habits, and replace them with good ones. We keep you accountable to your goals with positive encouragement, persistence, planning, tips and tricks. We help you create new habits and jumpstart some old ones. Healthy Nest Nutrition Maintenance Sessions are your answer to continued weight loss and healthy habits.

This program is for current or returning clients only and should take place after at least one Personalized Weight Loss OR Custom Nutrition package has been completed.

Healthy Nest's Maintenance + Accountability Our answer to long lasting engagement + re-engagement.

  • 6 half-hour follow up consultations with a holistic nutritionist
  • Continued weekly follow-up + support
  • Ongoing accountability via mobile app
  • Food diary discussion
  • Macro + caloric goal review
  • Lifestyle + emotional eating brainstorming + planning
  • Access as needed between consults
  • Ongoing exercise check-ins + progress checks
  • The program costs $650, a continuation of the investment in yourself

Blog

Mindful Eating Techniques for Weight Control – Simple Guide

By Scott Search Theories | 07/16/2025

Yes, mindful eating techniques can help with weight control. Research shows that people who practice…

Read More
hormones, menopause and nutrition

Happy, Healthy, Balanced Hormones

By Healthy Nest Nutrition | 07/15/2025

What you eat matters when it comes to hormone health. Healthy hormones are directly linked…

Read More
easy summer salad recipes

Easy Summer Salads That Include Fruit

By Healthy Nest Nutrition | 07/15/2025

Brighten up your salad game with these fruit-forward recipes. Incorporate a little summertime sweetness and…

Read More
foods to eat for better sleep during menopause

Prioritizing Sleep for Better Health

By Healthy Nest Nutrition | 07/15/2025

How to handle menopause, hormones and sleep. Sleep has become a big health priority for…

Read More
Praise

Praise

"It’s just amazing FOOD can make or break you! Thank you Healthy Nest Nutrition."
Alex P.

"Robin got to the bottom of my issues very quickly and efficiently."
Barbara S.

"The results are amazing! Robin is the best of the best."
Gina S.

"I feel great, sleep great, and am eating real food without the sugar."
Tim C.