A bowl of salad with chicken and avocado.

Maintenance Sessions to Create Habits

At Healthy Nest Nutrition, we join YOUR food team, weed out bad habits, and replace them with good ones. We keep you accountable to your goals with positive encouragement, persistence, planning, tips and tricks. We help you create new habits and jumpstart some old ones. Healthy Nest Nutrition Maintenance Sessions are your answer to continued weight loss and healthy habits.

This program is for current or returning clients only and should take place after at least one Personalized Weight Loss OR Custom Nutrition package has been completed.

Healthy Nest's Maintenance + Accountability Our answer to long lasting engagement + re-engagement.

  • 6 half-hour follow up consultations with a holistic nutritionist
  • Continued weekly follow-up + support
  • Ongoing accountability via mobile app
  • Food diary discussion
  • Macro + caloric goal review
  • Lifestyle + emotional eating brainstorming + planning
  • Access as needed between consults
  • Ongoing exercise check-ins + progress checks
  • The program costs $650, a continuation of the investment in yourself

Blog

GLP-1 weight loss drugs

The Truth About GLP-1 Weight Loss Drugs

By Healthy Nest Nutrition | 07/24/2024

We’ve been watching GLP-1 and semaglutide weight loss drugs for some time now and we’re…

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butternut squash soup recipe

Butternut Squash, Corn and Coconut Soup

By Healthy Nest Nutrition | 06/21/2024

I was looking to branch out from the traditional butternut apple cider style soup and…

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Cauliflower Soup

By Healthy Nest Nutrition | 06/21/2024

Also, it is one of the only ways I can get my kids to eat…

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Homemade Corn Tortilla Chips

By Healthy Nest Nutrition | 06/21/2024

They are always a big hit.  They are thicker, heartier, and way more flavorful than…

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Praise

Praise

"It’s just amazing FOOD can make or break you! Thank you Healthy Nest Nutrition."
Alex P.

"Robin got to the bottom of my issues very quickly and efficiently."
Barbara S.

"The results are amazing! Robin is the best of the best."
Gina S.

"I feel great, sleep great, and am eating real food without the sugar."
Tim C.