A notebook surrounded by fruits and vegetables

Questionnaire: Do You Need a Reset?

Use these 10 simple questions to find out.

1.  Are you tired of not being prepared for dinner?yesno
2.  Do you get hangry during the day?yesno
3.  Is your sleep unstable?yesno
4.  Are you letting crappy processed food (chips/sweets) into your life?yesno
5.  Are you drinking too much wine?yesno
6.  Are you eating too much bread, not enough veggies?yesno
7.   Are you relying on easy pick ups versus homemade?yesno
8.  How is your digestion? Are you bloated?yesno
9.  How is your weight? Has it been a tough (delicious but decadent) summer season?yesno
10. Are you ready to pay attention to your food choices?yesno

If you answered “Yes” to more than three questions, you have an increased need for a reset.Email usfor a full fall reset menu and recipes for healthy breakfasts, lunches, dinners and snacks! Just putFall Reset Recipesin the subject line and we’ll send you a downloadable PDF!

Pleasecontact our holistic nutritionists. It’s a personal puzzle. We can assist in figuring out what’s best for your body. Book afree 20-minute consultationwith Healthy Nest Nutrition owner Robin Hutchinson to see if our programs are right for you.