Gluten-Free Lifestyle

A notebook surrounded by fruits and vegetables

Questionnaire: Do You Need a Reset?

06/13/2024

Use these 10 simple questions to find out. 1.  Are you tired of not being prepared for dinner? yes no…

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A group of leaves falling on the ground.

Food Life: Shifting From Summer to Fall

06/13/2024

It’s time to take stock. For me, September means we’re turning the corner. There is an opportunity for habit changes.…

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A table full of food with plates and bowls.

Takeout 101: Healthy Pick-Up Option We Love

06/13/2024

An Ode to Chook Chicken. When we’re in a dinner time crunch and we need something healthy and wholesome in…

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A wooden tray with blueberries and ice cream on it.

Better-Than-Store-Bought Popsicles

06/13/2024

Beat the heat with healthier summer treats. Fresh Fruit Tropical Popsicles ½ cup coconut water½ heaping cup pineapple, chopped½ heaping…

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A person is washing vegetables in the sink.

Let’s Get Real

06/13/2024

The truth about grit, commitment, patience, focus and consistency. Lately I’ve found myself having to slow down and take stock…

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A red grill sitting in the grass next to a white fence.

Neighborhood Cookout — Two Menus

06/13/2024

Two 20-minute summer menus that will impress Got 20 minutes? Then you have what it takes to pull off these…

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A wooden board with three jars of fruit juice.

5 Reasons to Love Kombucha

06/13/2024

The best mocktail a girl could ask for. We’re big fans of kombucha. Especially in the summertime. This refreshing, gut-pleasing…

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A table topped with bowls of food and tortilla chips.

Patio Eats — Smarter Chips and Dips

06/13/2024

How to eat healthier at happy hour Spring is the time to serve fresh delicious raw crunchy garden ingredients –…

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A man holding onto some towels in his hands

It’s Men’s Health Month

06/13/2024

Athletic stamina, weight loss, digestive health–we’re here for you, guys. June is National Men’s Health Month and I’ve been reflecting…

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A wooden cutting board with meat and vegetables on it.

Perfect Salads for Hot Summer Nights

06/13/2024

Keep the oven off and the family time going with these cool throw-together summer salads. Grilled Marinated Flank Steak Salad…

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