Snacks

A close up of sugar and candy

Your Body on Sugar

06/13/2024

Stop and think before you grab that handful of candy. October is here. Halloween – my least favorite holiday because…

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A group of pumpkins and apples on the ground.

It’s Pumpkin Season!

06/13/2024

Here’s how to cook with these beautiful, tasty gourds. Did you know that pumpkin is in the same family as…

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A person holding their hand up to the side of his face.

Listen to Your Body: What is it Saying?

06/13/2024

Answer weight gain, dry eyes, dry skin, joint pain and other aging issues with food. If you slow down and…

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A pile of tomatoes and purple potatoes in the background.

What’s in Season: Tomatoes are Here

06/13/2024

Three recipes that scream late-summer and early-fall yummy. It’s tomato season. Let’s get creative and celebrate these anti-inflammatory beauties. Lean…

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A woman holding an apple in her hand.

New Season, New Outlook

06/13/2024

Turn fresh fall habits into a new mindful you. I have a dirty little secret – It’s a lot harder…

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A woman with headphones drinking water while standing on the beach.

Listen to Your Body: It Knows Best

06/13/2024

Trust your intuition and feed your body what it needs. I believe that your body gives you signs, both positive…

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A plate of melon and other fruit is shown.

What’s in Season: Rocky Ford Melons

06/13/2024

Three creative ways to serve those delicious Colorado melons. The Rocky Ford region of Colorado is famous for its bountiful…

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A salad with meat, vegetables and green beans.

The Best To-Go Salads in Denver

06/13/2024

Call on these delicious pick-up salads for lunch or dinner and eat well! If there is an expert on easy…

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A plate of grilled peaches on top of the table.

Eating with the Seasons

06/13/2024

Peaches are here! Enjoy these beauties while they’re juicy and ripe. Peaches are SO delicious right now – July through…

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A bowl of tomato soup with basil leaves in it.

No-Cook Summer Dinner Recipes

06/13/2024

Easy recipes for the hottest summer nights. It’s HOT outside! Keep the oven off and your dinnertime chill with these…

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