News From the Nest

Nutrition Tips, Recipes + Food Wisdom

A woman standing in front of some fruit on the counter.

I'm Robin Hutchinson, a board-certified holistic nutritionist who has been helping clients meet their nutrition goals for 15 years.

Our Love Affair with Simple Carbs

06/13/2024
A close up of several different types of bread.

How to make smarter choices for energy and weight loss. The Simple Carb American Love Affair All carbohydrates are not…

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Blood Sugar Ups and Downs

06/13/2024
A person is eating cereal with yogurt and fruit.

Balance your energy by understanding how your food works. What we Eat Affects How we Feel When we eat, food…

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8 Healthy Salads for Work-From-Home Days

06/13/2024
A table filled with different types of vegetables.

Craving smarter weekday lunches at home? Try these delish throw-together salads! #1. Greens with Chicken & BaconToss together spinach leaves…

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10 Foods to Boost Brain Power

06/13/2024
A woman sitting at a table with a glass of water.

Food can make or break your ability to concentrate and stay sharp for better learning, no matter what your age.…

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What to Eat for Lunch When You’re Crazy Busy

06/13/2024
A bowl of fruit and tomatoes next to an ipad.

healthy food for work-from-home & online school days We know parents are juggling kids while trying to work and take…

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Healthy Pick-up Lunches

06/13/2024
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Grabbing lunch to go? Here’s where to head and what to order. When you’re really in a hurry, there are…

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Eat Your Veggies!

06/13/2024
A bowl of food with broccoli and rice.

It’s August and the harvest is huge. Dig in and reap the mind body benefits. According to SeasonalFoodGuide.org, the following foods…

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Healthy Vegan vs. Crappy Vegan

06/13/2024
A basket of vegetables is sitting on the table.

At Healthy Nest, we strongly believe that more veggies are always better! Some people decide to eat a plant-based diet…

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Menopausal Weight Loss Challenges

06/13/2024
A woman standing in the middle of a flower garden.

Losing weight isn’t easy for anyone. It takes a lot of thought and effort to change your body composition. Losing…

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Mindful Eating: The What, When & How

06/13/2024
Two women standing in front of a table with fruits and vegetables.

In the nutrition world, we call mindfulness having your “head in the game.” And it’s big! Mindful eating is one…

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We encourage you to schedule a complimentary phone consultation. Major diet changes are a big commitment, and we want to make sure you feel great about embarking on the challenge together!

Select the time below that works best for you, and Robin will call you then to discuss your goals and questions.

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