This is a great article from the National Association of Nutrition Professionals. I trust their work, and would like to share this article with you. "Should We Be Counting [...]
News from the Nest
Nutrition Tips, Recipes & Food Wisdom
Is drinking coffee a healthy habit? The answer is a mixed bag!
Diet and lifestyle changes can make a big impact in a child’s life that has ADHD. Research shows that diet is an alternative to pharmaceuticals without the side-effects.
One of my favorite quotes to live by…
This is a staple for the younger set in my house-it’s made with lots of good quality ingredients, and is a grab and go breakfast or snack.
We make these by the dozens in my house. Kids & adults eat them for breakfast or an after school snack. They are made with good-quality ingredients and a lot of love!
Hummus & Tabbouleh with Pita
A go-to quick and easy dinner. It is pretty easy to pull together and filled with healthy whole foods. Use store-bought hummus or [...]
This is a delicious salad dressing to have on hand. Its a little different than the norm. Perfect to keep salads fresh and appetizing.
Making your own corn chips is easy, and delicious.
This is a regular favorite in our house.