Have the slower, colder winter months got you feeling sluggish…a little pudgy…as if there’s stuff that you need to clear out of your system? If so, you’ve come to the right place because after you follow this seven-day plan for eating nothing but nourishing, unprocessed whole foods your insides will do a dance of joy. Oh, yeah!
This is a great article from the National Association of Nutrition Professionals. I trust their work, and would like to share this article with you. "Should We Be Counting Calories?" looks at the calorie in/calorie out argument for weight loss. Through new research, it debunks that this approach alone is the key to longlasting weight loss.
Is drinking coffee a healthy habit? The answer is a mixed bag!
Being sick stinks! But just because the temps are cooling off that doesn’t mean it has to happen to you…
Diet and lifestyle changes can make a big impact in a child’s life that has ADHD. Research shows that diet is an alternative to pharmaceuticals without the side-effects.
One of my favorite quotes to live by…
Eating healthy foods are as easy as choosing with intention. Making small changes can add up to a much healthier diet overall.
This is a staple for the younger set in my house-it’s made with lots of good quality ingredients, and is a grab and go breakfast or snack.
We make these by the dozens in my house. Kids & adults eat them for breakfast or an after school snack. They are made with good-quality ingredients and a lot of love!
Can you drink beer if you have a wheat intolerance or gluten food allergy?
