Thank You

Recipes to celebrate the harvest season. Most of you know, fall is my favorite season. You just can’t beat the crisp mornings, bustling farmer’s markets with overflowing and colorful veggies, and so many delicious options everywhere you turn. Here are a few veggie-focused recipes I’ve been making that use all the in-season produce. Special Sauces…

This isn’t a hard goodbye—it’s more of a shift into a new season. Hi Friends, I want to share a little heart update with you. For many years (almost 17), I’ve been sitting down with people for one-on-one nutrition therapy and it’s been one of the greatest joys of my work. I’ve loved hearing your…

Sometimes you just need a quick clean snack. Call on these sweet and savory recipes the next time you’re in a crunch. Taste Profile: Sweet Chia Watermelon CoolerFrom The Clean PlateServes 2A quick pull-together blender recipe that’s chock-full of summer.  NOTE: This is not a huge protein snack, but a light refreshing drink filled with…

Boost your food consistency and ensure a successful food lifestyle with these proven habits. At Healthy Nest Nutrition, we help clients make positive changes around their relationship with food. This includes habit building, creating consistency, saying no, saying yes, reframing alcohol and diving into food therapy. Each of these self-care boundaries and light-touch aspects of…

Our top tips and tricks to reverse insulin resistance and a prediabetes diagnosis. Insulin resistance and prediabetes are closely related, but are distinct conditions. Insulin resistance is where cells don’t respond properly to insulin, while prediabetes is a condition where blood glucose levels are higher than normal but not yet high enough to be diagnosed…

Yes, probiotics can help with weight loss. Studies show that certain probiotic strains, especially Lactobacillus gasseri, can reduce body weight, belly fat, and waist size by improving gut bacteria balance and changing how your body processes food. Your gut is home to trillions of tiny helpers called bacteria. These little guys do more than just…