nutrition counseling

for new moms

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why work with a Healthy Nest nutritionist?

optimal breastfeeding

Learn how to fuel your body with the right foods to support milk production and ensure your baby is getting the best possible nutrients. A nutritionist can also help address baby’s tummy troubles through changes to mom’s diet.

healthy weight loss

We guide new moms on how to lose the baby weight in a healthy way through whole, delicious food. We understand it’s hard to eat healthy with a new baby, so we provide tons of hand-holding, easy recipes and accountability.

custom solutions

There is no one-size-fits-all diet for new moms. We work with you to identify the ideal diet for your body and your baby. Then, we help you integrate it into your lifestyle and show you how to overcome bad habits and cravings.

food solutions for healthy, thriving moms and babies

is nutrition therapy right for you?

schedule a free 20-minute consultation and find out!