one-on-one
nutrition counseling
for new moms

why work with a Healthy Nest nutritionist?

optimal breastfeeding

Learn how to fuel your body with the right foods to support milk production and ensure your baby is getting the best possible nutrients. A nutritionist can also help address baby’s tummy troubles through changes to mom’s diet.

healthy weight loss

We guide new moms on how to lose the baby weight in a healthy way through whole, delicious food. We understand it’s hard to eat healthy with a new baby, so we provide tons of hand-holding, easy recipes and accountability.

custom solutions

There is no one-size-fits-all diet for new moms. We work with you to identify the ideal diet for your body and your baby. Then, we help you integrate it into your lifestyle and show you how to overcome bad habits and cravings.

food solutions for healthy, thriving moms and babies

New Mom Nutrition Program
$495
- 4 one-hour, private sessions with a personal nutritionist (in our Denver office or via Skype)
- Troubleshooting issues with mom's & baby's nutrition
- Coaching on your specific nutrition challenges
- Ability to get support via email in between sessions
- Meal plans & recipes designed for nursing moms
- Add online diet monitoring and feedback via a mobile app for $100!
Get Started

is nutrition therapy right for you?
schedule a free 20-minute consultation and find out!

our approach to nutrition

Holistic nutrition is an integrative holistic approach to finding the root cause of body imbalance. By looking back at your individualized history through questionnaires, one-on-one conversations and specialized lab work, we discover where your body is today (which vitamin is deficient? Which part of the body needs a boost?) and implement a plan to achieve your goals.

Then, we use delicious whole food, very good quality targeted supplementation and lifestyle changes to restore proper function. We do not rely on pharmaceutical drugs. We will, when necessary, complement them. We believe that if you give the body what is needs, it will restore itself.

one-on-one
nutrition counseling
for new moms