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A nutritionist sorts out the science I’ve had several clients ask me about gluten-free beers. There are definitely some quality gluten-free beers…
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Food Sensitivity & Weight Loss If you’re a food lover, having food intolerances or sensitivities can be super frustrating and a…
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It’s cantaloupe season–they are cheap at the markets, and very sweet. I’ve never LOVED them, until now. Try a bowl…
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Taking a page from the GAPS diet protocol, there is a quick & easy answer to help you determine food intolerance…
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I was at the farmer’s market this week, buying some lettuces and strawberries. It’s early in the market season, and…
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Broccoli!It’s warm weather salad season & i’ve been looking for a delicious broccoli summer salad. I’m tired of the creamy…
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What’s in the name? The “paleo” diet – derives from the Paleolithic people, who lived during the stone age and…
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Many of us follow a daily rhythm that includes three square meals: breakfast, lunch and dinner. There is nothing inherently…
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If you don’t get proper nutrition, there are plenty of signs. Here are just a few: Overweight (too much fat) If…
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The weight-loss industry is a multibillion-dollar juggernaut that capitalizes on the insecurities of nearly 165 million Americans categorized as overweight. …
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