A notebook surrounded by fruits and vegetables

Questionnaire: Do You Need a Reset?

06/13/2024 | Healthy Nest Nutrition | Cleanse/Detox

Use these 10 simple questions to find out.

1. Are you tired of not being prepared for dinner?	yes	no
2. Do you get hangry during the day?	yes	no
3. Is your sleep unstable?	yes	no
4. Are you letting crappy processed food (chips/sweets) into your life?	yes	no
5. Are you drinking too much wine?	yes	no
6. Are you eating too much bread, not enough veggies?	yes	no
7. Are you relying on easy pick ups versus homemade?	yes	no
8. How is your digestion? Are you bloated?	yes	no
9. How is your weight? Has it been a tough (delicious but decadent) summer season?	yes	no
10. Are you ready to pay attention to your food choices?	yes	no

If you answered “Yes” to more than three questions, you have an increased need for a reset.Email usfor a full fall reset menu and recipes for healthy breakfasts, lunches, dinners and snacks! Just putFall Reset Recipesin the subject line and we’ll send you a downloadable PDF!

Pleasecontact our holistic nutritionists. It’s a personal puzzle. We can assist in figuring out what’s best for your body. Book afree 20-minute consultationwith Healthy Nest Nutrition owner Robin Hutchinson to see if our programs are right for you.