A bowl of salad with chicken and avocado.

Maintenance Sessions to Create Habits

At Healthy Nest Nutrition, we join YOUR food team, weed out bad habits, and replace them with good ones. We keep you accountable to your goals with positive encouragement, persistence, planning, tips and tricks. We help you create new habits and jumpstart some old ones. Healthy Nest Nutrition Maintenance Sessions are your answer to continued weight loss and healthy habits.

This program is for current or returning clients only and should take place after at least one Personalized Weight Loss OR Custom Nutrition package has been completed.

Healthy Nest's Maintenance + Accountability Our answer to long lasting engagement + re-engagement.

  • 6 half-hour follow up consultations with a holistic nutritionist
  • Continued weekly follow-up + support
  • Ongoing accountability via mobile app
  • Food diary discussion
  • Macro + caloric goal review
  • Lifestyle + emotional eating brainstorming + planning
  • Access as needed between consults
  • Ongoing exercise check-ins + progress checks
  • The program costs $650, a continuation of the investment in yourself
Ready to Go? Schedule.

Blog

A group of people holding wine glasses at a table.

No Excuses November

By Healthy Nest Nutrition | 06/12/2024

The Road to Holiday Food Mindfulness Here we are, already in the twilight of 2023.…

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A knife and some cut up vegetables on a cutting board

Meal Prep Like a Pro

By Healthy Nest Nutrition | 06/12/2024

Stock up on meals for the entire week and avoid feeling the holiday runaround overwhelm.…

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A table topped with carrots, beans and broccoli.

How to Eat Your Way Through the Holidays

By Healthy Nest Nutrition | 06/12/2024

Stay Organized. Stay Consistent. We are about halfway through the holiday season–having weathered Halloween and…

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Two bowls of beans with herbs on a table.

Holiday Helper Recipes

By Healthy Nest Nutrition | 06/12/2024

Prep These Freezer-Ready Gems for a Healthier Season Our favorite freezer-ready helpers are soups, stews,…

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Praise

Praise

"It’s just amazing FOOD can make or break you! Thank you Healthy Nest Nutrition."
Alex P.

"Robin got to the bottom of my issues very quickly and efficiently."
Barbara S.

"The results are amazing! Robin is the best of the best."
Gina S.

"I feel great, sleep great, and am eating real food without the sugar."
Tim C.