A bowl of salad with chicken and avocado.

Maintenance Sessions to Create Habits

At Healthy Nest Nutrition, we join YOUR food team, weed out bad habits, and replace them with good ones. We keep you accountable to your goals with positive encouragement, persistence, planning, tips and tricks. We help you create new habits and jumpstart some old ones. Healthy Nest Nutrition Maintenance Sessions are your answer to continued weight loss and healthy habits.

This program is for current or returning clients only and should take place after at least one Personalized Weight Loss OR Custom Nutrition package has been completed.

Healthy Nest's Maintenance + Accountability Our answer to long lasting engagement + re-engagement.

  • 6 half-hour follow up consultations with a holistic nutritionist
  • Continued weekly follow-up + support
  • Ongoing accountability via mobile app
  • Food diary discussion
  • Macro + caloric goal review
  • Lifestyle + emotional eating brainstorming + planning
  • Access as needed between consults
  • Ongoing exercise check-ins + progress checks
  • The program costs $650, a continuation of the investment in yourself

Blog

A plate of melon and other fruit is shown.

What’s in Season: Rocky Ford Melons

By Healthy Nest Nutrition | 06/13/2024

Three creative ways to serve those delicious Colorado melons. The Rocky Ford region of Colorado…

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A woman with headphones drinking water while standing on the beach.

Listen to Your Body: It Knows Best

By Healthy Nest Nutrition | 06/13/2024

Trust your intuition and feed your body what it needs. I believe that your body…

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A woman holding an apple in her hand.

New Season, New Outlook

By Healthy Nest Nutrition | 06/13/2024

Turn fresh fall habits into a new mindful you. I have a dirty little secret…

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A pile of tomatoes and purple potatoes in the background.

What’s in Season: Tomatoes are Here

By Healthy Nest Nutrition | 06/13/2024

Three recipes that scream late-summer and early-fall yummy. It’s tomato season. Let’s get creative and…

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Praise

Praise

"It’s just amazing FOOD can make or break you! Thank you Healthy Nest Nutrition."
Alex P.

"Robin got to the bottom of my issues very quickly and efficiently."
Barbara S.

"The results are amazing! Robin is the best of the best."
Gina S.

"I feel great, sleep great, and am eating real food without the sugar."
Tim C.