A bowl of salad with chicken and avocado.

Maintenance Sessions to Create Habits

At Healthy Nest Nutrition, we join YOUR food team, weed out bad habits, and replace them with good ones. We keep you accountable to your goals with positive encouragement, persistence, planning, tips and tricks. We help you create new habits and jumpstart some old ones. Healthy Nest Nutrition Maintenance Sessions are your answer to continued weight loss and healthy habits.

This program is for current or returning clients only and should take place after at least one Personalized Weight Loss OR Custom Nutrition package has been completed.

Healthy Nest's Maintenance + Accountability Our answer to long lasting engagement + re-engagement.

  • 6 half-hour follow up consultations with a holistic nutritionist
  • Continued weekly follow-up + support
  • Ongoing accountability via mobile app
  • Food diary discussion
  • Macro + caloric goal review
  • Lifestyle + emotional eating brainstorming + planning
  • Access as needed between consults
  • Ongoing exercise check-ins + progress checks
  • The program costs $650, a continuation of the investment in yourself

Blog

A yellow table with many different pills and capsules.

Vitamins + Supplements for Immunity

By Healthy Nest Nutrition | 06/13/2024

Here’s what to take and what to eat for immunity booster benefits. What can you…

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A white plate topped with salad covered in strawberries.

Our Favorite Spring Recipes for Weight Loss

By Healthy Nest Nutrition | 06/13/2024

Engage with spring flavors to help shed winter weight. The weather is warming and it’s…

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A person standing on a scale with their feet

Personalized Nutrition: Get it Right

By Healthy Nest Nutrition | 06/13/2024

How to tailor your diet to meet your goals. GOAL #1: Encourage Muscle Build WHEN: Within…

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A bowl of blueberries with green leaves on the side.

5 Strategies for Mastering Food Consistency

By Healthy Nest Nutrition | 06/13/2024

Create smarter food habits to stay the course. Food consistency is SO important. Feeling strong…

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Praise

Praise

"It’s just amazing FOOD can make or break you! Thank you Healthy Nest Nutrition."
Alex P.

"Robin got to the bottom of my issues very quickly and efficiently."
Barbara S.

"The results are amazing! Robin is the best of the best."
Gina S.

"I feel great, sleep great, and am eating real food without the sugar."
Tim C.