A bowl of salad with chicken and avocado.

Maintenance Sessions to Create Habits

At Healthy Nest Nutrition, we join YOUR food team, weed out bad habits, and replace them with good ones. We keep you accountable to your goals with positive encouragement, persistence, planning, tips and tricks. We help you create new habits and jumpstart some old ones. Healthy Nest Nutrition Maintenance Sessions are your answer to continued weight loss and healthy habits.

This program is for current or returning clients only and should take place after at least one Personalized Weight Loss OR Custom Nutrition package has been completed.

Healthy Nest's Maintenance + Accountability Our answer to long lasting engagement + re-engagement.

  • 6 half-hour follow up consultations with a holistic nutritionist
  • Continued weekly follow-up + support
  • Ongoing accountability via mobile app
  • Food diary discussion
  • Macro + caloric goal review
  • Lifestyle + emotional eating brainstorming + planning
  • Access as needed between consults
  • Ongoing exercise check-ins + progress checks
  • The program costs $650, a continuation of the investment in yourself

Blog

A pizza with tomato sauce and cilantro on it.

Here’s What We’re Cooking

By Healthy Nest Nutrition | 06/13/2024

Doable and delicious dinner recipes for health and comfort. Dig into these three easy throw-together…

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A spoon and fork with hearts on the table.

Food and Love

By Healthy Nest Nutrition | 06/13/2024

Making delicious food for loved ones is a privilege. February is the month of love.…

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A woman holding a fork and eating food.

Intuitive Eating vs. Macro Counting

By Healthy Nest Nutrition | 06/13/2024

Let’s take a closer look at the two competing trends. There are two clear ways…

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A close up of some chocolate muffins

Recipes: Healthy Treats for Your Loves

By Healthy Nest Nutrition | 06/13/2024

Show them your love with these delicious and warming homemade treats. For the Adults: Boozy…

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Praise

Praise

"It’s just amazing FOOD can make or break you! Thank you Healthy Nest Nutrition."
Alex P.

"Robin got to the bottom of my issues very quickly and efficiently."
Barbara S.

"The results are amazing! Robin is the best of the best."
Gina S.

"I feel great, sleep great, and am eating real food without the sugar."
Tim C.