A bowl of salad with chicken and avocado.

Maintenance Sessions to Create Habits

At Healthy Nest Nutrition, we join YOUR food team, weed out bad habits, and replace them with good ones. We keep you accountable to your goals with positive encouragement, persistence, planning, tips and tricks. We help you create new habits and jumpstart some old ones. Healthy Nest Nutrition Maintenance Sessions are your answer to continued weight loss and healthy habits.

This program is for current or returning clients only and should take place after at least one Personalized Weight Loss OR Custom Nutrition package has been completed.

Healthy Nest's Maintenance + Accountability Our answer to long lasting engagement + re-engagement.

  • 6 half-hour follow up consultations with a holistic nutritionist
  • Continued weekly follow-up + support
  • Ongoing accountability via mobile app
  • Food diary discussion
  • Macro + caloric goal review
  • Lifestyle + emotional eating brainstorming + planning
  • Access as needed between consults
  • Ongoing exercise check-ins + progress checks
  • The program costs $650, a continuation of the investment in yourself
Ready to Go? Schedule.

Blog

A bowl of fruit and tomatoes next to an ipad.

What to Eat for Lunch When You’re Crazy Busy

By Healthy Nest Nutrition | 06/13/2024

healthy food for work-from-home & online school days We know parents are juggling kids while…

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A woman sitting at a table with a glass of water.

10 Foods to Boost Brain Power

By Healthy Nest Nutrition | 06/13/2024

Food can make or break your ability to concentrate and stay sharp for better learning,…

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A table filled with different types of vegetables.

8 Healthy Salads for Work-From-Home Days

By Healthy Nest Nutrition | 06/13/2024

Craving smarter weekday lunches at home? Try these delish throw-together salads! #1. Greens with Chicken…

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A person is eating cereal with yogurt and fruit.

Blood Sugar Ups and Downs

By Healthy Nest Nutrition | 06/13/2024

Balance your energy by understanding how your food works. What we Eat Affects How we…

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Praise

Praise

"It’s just amazing FOOD can make or break you! Thank you Healthy Nest Nutrition."
Alex P.

"Robin got to the bottom of my issues very quickly and efficiently."
Barbara S.

"The results are amazing! Robin is the best of the best."
Gina S.

"I feel great, sleep great, and am eating real food without the sugar."
Tim C.