A bowl of salad with chicken and avocado.

Maintenance Sessions to Create Habits

At Healthy Nest Nutrition, we join YOUR food team, weed out bad habits, and replace them with good ones. We keep you accountable to your goals with positive encouragement, persistence, planning, tips and tricks. We help you create new habits and jumpstart some old ones. Healthy Nest Nutrition Maintenance Sessions are your answer to continued weight loss and healthy habits.

This program is for current or returning clients only and should take place after at least one Personalized Weight Loss OR Custom Nutrition package has been completed.

Healthy Nest's Maintenance + Accountability Our answer to long lasting engagement + re-engagement.

  • 6 half-hour follow up consultations with a holistic nutritionist
  • Continued weekly follow-up + support
  • Ongoing accountability via mobile app
  • Food diary discussion
  • Macro + caloric goal review
  • Lifestyle + emotional eating brainstorming + planning
  • Access as needed between consults
  • Ongoing exercise check-ins + progress checks
  • The program costs $650, a continuation of the investment in yourself

Blog

A woman standing in the middle of a flower garden.

Menopausal Weight Loss Challenges

By Healthy Nest Nutrition | 06/13/2024

Losing weight isn’t easy for anyone. It takes a lot of thought and effort to…

Read More
A basket of vegetables is sitting on the table.

Healthy Vegan vs. Crappy Vegan

By Healthy Nest Nutrition | 06/13/2024

At Healthy Nest, we strongly believe that more veggies are always better! Some people decide…

Read More
A bowl of food with broccoli and rice.

Eat Your Veggies!

By Healthy Nest Nutrition | 06/13/2024

It’s August and the harvest is huge. Dig in and reap the mind body benefits.…

Read More
A yellow apple sitting on top of a table.

Healthy Pick-up Lunches

By Healthy Nest Nutrition | 06/13/2024

Grabbing lunch to go? Here’s where to head and what to order. When you’re really…

Read More
Praise

Praise

"It’s just amazing FOOD can make or break you! Thank you Healthy Nest Nutrition."
Alex P.

"Robin got to the bottom of my issues very quickly and efficiently."
Barbara S.

"The results are amazing! Robin is the best of the best."
Gina S.

"I feel great, sleep great, and am eating real food without the sugar."
Tim C.