Paleo
Here’s what to cook in December, even when you’re crazy busy. (Hint: It’s all about the easy recipes.) With December…
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The science behind metabolism and how to boost yours to lose weight. What Exactly is Metabolism? We all know people…
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Focus on more fiber, meatless Mondays and eating clean for longevity. I believe FIBER will be the most talked about…
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I was gifted a matcha set up over the holidays. To be honest, I’ve been iffy about the grassy taste…
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As we age, estrogen levels drop, negatively impacting cholesterol. Here’s what to know about heart health in women. It’s American…
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Dark chocolate is a super delicious super food packed with benefits. Chocolate is my favorite super food. It’s considered a…
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These not-too-decadent chocolate treats hit the spot every time. These recipes were chosen to showcase the benefits and deliciousness of…
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The difference between good bacteria and bad bacteria and what you need for optimal gut health. Probiotics vs prebiotics? It’s…
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Intimidated by artichokes? Don’t be! They’re easy to cook with and full of gut-friendly nutrition. Cooking with artichokes can be…
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A poochy belly or gassy bloated feeling can really affect your life in a not-so-fun way. Here’s what’s going on…
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