Paleo Diet
This is a nice article, from Dr. Mercola, a respected integrative medical doctor. He points to research that diet and…
Read MoreTo Insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life ~…
Read MoreRecipe1 dozen whole wheat tortillas12 eggs1 large onion or 2 smaller onions1 large pepper2/3 cup of diced cilantro5 potatoes-white, sweet…
Read MoreRecipe12 whole wheat flour tortillas12 eggs5 white or sweet (or a combination) potatoes-scrubbed, and grated. I use a food processor,…
Read MoreTabbouleh Recipe1 cup of bulgur (this is not a gluten-free food. If you’re gluten-free choose brown rice or quinoa). Rinse…
Read MoreIngredients:1/4 cup fresh lime juice1 tablespoon honey2 tablespoons chopped ginger1 garlic clove1/4 cup fresh cilantro1/4 cup olive oil1/4 tsp. salt…
Read MoreThey are always a big hit. They are thicker, heartier, and way more flavorful than the fried or baked store-bought…
Read MoreAlso, it is one of the only ways I can get my kids to eat cauliflower. It is quick and…
Read MoreI was looking to branch out from the traditional butternut apple cider style soup. The coconut flavor was unexpected, and…
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