Main Dish

Homemade Corn Tortilla Chips

Homemade Corn Tortilla Chips

06/21/2024

Homemade corn tortilla chip recipes are quick and easy and the crunchy snack is always a big hit.  They are…

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healthy cauliflower soup recipe

Easy Healthy Cauliflower Soup Recipe

06/21/2024

This easy cauliflower soup recipe is one of the only ways I can get my kids to eat cauliflower.  A…

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butternut squash soup recipe

Butternut Squash, Corn and Coconut Soup

06/21/2024

I was looking to branch out from the traditional butternut apple cider style soup and came across this easy butternut…

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GLP-1 weight loss drugs

Understanding GLP-1 Weight Loss Drugs

07/24/2024

We’ve been watching GLP-1 weight loss drugs and semaglutide weight loss drugs for some time now and we’re finally ready…

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natural weight loss foods

Natural Ways to Increase GLP-1 Hormones + Weight Loss

07/28/2024

No injections necessary. There’s a lot of buzz around GLP-1 (glucagon-like peptide-1) receptor agonists for weight loss. And a lot…

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berry muffin recipe

Recipes for Naturally Boosting the GLP-1 Hormone

07/29/2024

Looking at ways of naturally boosting the GLP-1 hormone without injectable drugs, we’re focusing on delicious recipes incorporating two hormone-boosting…

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alcohol and weight loss

Can I Drink Alcohol When I’m Trying to Lose Weight?

08/25/2024

Twigs From the Nest: Our holistic nutritionist answers client’s most common questions. Is it okay to consume alcohol during your…

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men and women weight loss

Gender and Weight Loss: Why Does Your Husband Drop Weight Easily While You Struggle?

08/25/2024

The frustration is real. It’s not in your head — men really do drop pounds more quickly and easily than…

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melon shrimp avo salad recipe

What’s In Season: Our Favorite Melon Recipes

08/25/2024

Eating with the seasons is always a great idea — and fall in Colorado is especially delicious. Sample the bounty…

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shakshuka recipe

Easy Fall Recipes

09/11/2024

Fast, easy fall recipes for whipping up dinner using the ingredients you have on hand. Hope everyone had a nice…

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