Gluten-Free Lifestyle
Ditch the sugar Many breakfast items are loaded with sugars, and eliminating these foods is the first step towards reclaiming…
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About the AIM Program The AIM Program is a combination approach to helping people with autoimmune problems. Many times, it…
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1.) Almonds Almonds are a rock star among healthy, energy-boosting foods. They are rich in Vitamin B and magnesium which…
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Making time for family time Eating together isn’t just about getting kids to eat their veggies rather than feeding them…
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Finding the fats Nutrition labels list both the total fat content of a product and the amount of the different…
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Green Pea HummusConciouscleanse.comYield: 1½ cupsIngredients: 2 cups frozen green peas ½ cup water ¼ cup tahini ¼ cup freshly squeezed…
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Consult One: Balancing Blood Sugar An honest look at current eating patterns with initial suggestions for choice and routine changes– supported…
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What Makes A Vegan Diet Healthy?A vegan diet does not use animal products or bi-products, resulting in a diet of…
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Celiac vs. Gluten Sensitivity According to Dr. Tom, and many other experts, gluten sensitivity causes inflammation in the gut, as…
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Basil— Researchers from the University of Michigan have shown that holy basil has anti-inflammatory activity compared to aspirin, ibuprofen, and…
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