Food & Focus

alcohol and weight loss

Can I Drink Alcohol When I’m Trying to Lose Weight?

08/25/2024

Twigs From the Nest: Our holistic nutritionist answers client’s most common questions. Is it okay to consume alcohol during your…

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men and women weight loss

Gender and Weight Loss: Why Does Your Husband Drop Weight Easily While You Struggle?

08/25/2024

The frustration is real. It’s not in your head — men really do drop pounds more quickly and easily than…

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melon shrimp avo salad recipe

What’s In Season: Our Favorite Melon Recipes

08/25/2024

Eating with the seasons is always a great idea — and fall in Colorado is especially delicious. Sample the bounty…

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shakshuka recipe

Easy Fall Recipes

09/11/2024

Fast, easy fall recipes for whipping up dinner using the ingredients you have on hand. Hope everyone had a nice…

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Healthy Nest Nutrition

Healthy Nest: An Evolution in Personalized Nutrition

09/11/2024

It’s been 15 years since Robin Hutchinson launched Healthy Nest Nutrition (HNN). Robin’s vision of helping people eat better to…

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diet soda and sugar

Can I Drink Diet Soda on my Weight Loss Journey?

09/11/2024

Research suggests that diet soda may actually hinder your scale goals and harm your health. Twigs From the Nest: Our…

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fall recipes cauliflower steak

Cozy Fall Dinner Recipes

10/20/2024

We are jazzed about the change in seasons and the opportunity to roast, toast and get hearty with the harvest. …

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New Season, New Opportunities for Consistency

10/20/2024

With the change in season comes an opportunity. October is the onramp to the holiday season. Getting clear on your…

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italian food

A Nutritionist in Italy: What I Learned on My Trip

10/21/2024

A couple of weeks ago I went to Italy. It was a bucket trip for me — to travel through…

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winter salad

What’s Your Winter Salad Style?

11/13/2024

Salads during winter months? In Colorado? You betcha. It may sound challenging to source fresh produce and vibrant veggies when…

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