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The complicated story behind the simplified weight loss and gain concept. After reading yet another article about nutrition myths, I…
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Thanks for trying! Be happy and celebrate your healthy habits and wins. The new year is a natural time of…
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Try these flavorful clean eating lunch recipes. Here’s what I’ve been making on repeat. Enjoy! Kale Salad with Lemon &…
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What weight loss and health goals should look like at 40, 50, 60 and 70. Here’s why the Healthy Nest…
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Interpret what your body is asking for. And then feed it well. I was watching the British Baking Show last…
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Prep These Freezer-Ready Gems for a Healthier Season Our favorite freezer-ready helpers are soups, stews, chilis and meatballs. We are…
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Stay Organized. Stay Consistent. We are about halfway through the holiday season–having weathered Halloween and Thanksgiving, bobbed and weaved around…
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Stock up on meals for the entire week and avoid feeling the holiday runaround overwhelm. Your Sunday prep mission: Get…
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The Road to Holiday Food Mindfulness Here we are, already in the twilight of 2023. Not sure about you, but…
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Here’s what we’re cooking this fall. I love everything about fall. I love the leaves changing and falling off the…
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