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Children, Diet and ADHD

06/21/2024

This is a nice article, from Dr. Mercola, a respected integrative medical doctor.  He points to research that diet and…

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Healthy Eating & Lifestyle Quote

06/21/2024

To Insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life   ~…

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Healthy Breakfast Burritos with Veggies

06/21/2024

Recipe1 dozen whole wheat tortillas12 eggs1 large onion or 2 smaller onions1 large pepper2/3 cup of diced cilantro5 potatoes-white, sweet…

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Healthy Breakfast Burritos with Chorizo

06/21/2024

Recipe12 whole wheat flour tortillas12 eggs5 white or sweet (or a combination) potatoes-scrubbed, and grated.  I use a food processor,…

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Tabbouleh Salad

06/21/2024

Tabbouleh Recipe1 cup of bulgur (this is not a gluten-free food.  If you’re gluten-free choose brown rice or quinoa).  Rinse…

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Ginger and Honey Lime Dressing

06/21/2024

Ingredients:1/4 cup fresh lime juice1 tablespoon honey2 tablespoons chopped ginger1 garlic clove1/4 cup fresh cilantro1/4 cup olive oil1/4 tsp. salt…

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Homemade Corn Tortilla Chips

06/21/2024

They are always a big hit.  They are thicker, heartier, and way more flavorful than the fried or baked store-bought…

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Cauliflower Soup

06/21/2024

Also, it is one of the only ways I can get my kids to eat cauliflower.  It is quick and…

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Butternut Squash, Corn and Coconut Soup

06/21/2024

I was looking to branch out from the traditional butternut apple cider style soup.  The coconut flavor was unexpected, and…

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