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pros and cons of coffee

The Pros and Cons of Coffee

06/21/2024

Does the world feel a little blurry before you have that first cuppa joe in the morning? If you are like…

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Freezer-Breakfast-Burritos-RECIPE-CARD

Healthy Breakfast Burrito Recipe

06/21/2024

Kick start your day with this healthy breakfast burrito recipe filled with protein, fresh veggies and lots of flavor. Healthy…

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fresh tabbouleh salad recipe

Fresh Tabbouleh Salad Recipe

06/21/2024

Fresh tabbouleh salad is a great protein-packed lunch option and a wonderful dinner side dish that pairs well with Mediterranean…

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ginger and honey lime dressing recipe

Ginger and Honey Lime Dressing Recipe

06/21/2024

This homemade ginger and honey lime dressing recipe is filled with anti-inflammatory ingredients and makes salads taste great. The honey is…

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Homemade Corn Tortilla Chips

Homemade Corn Tortilla Chips

06/21/2024

Homemade corn tortilla chip recipes are quick and easy and the crunchy snack is always a big hit.  They are…

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healthy cauliflower soup recipe

Easy Healthy Cauliflower Soup Recipe

06/21/2024

This easy cauliflower soup recipe is one of the only ways I can get my kids to eat cauliflower.  A…

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butternut squash soup recipe

Butternut Squash, Corn and Coconut Soup

06/21/2024

I was looking to branch out from the traditional butternut apple cider style soup and came across this easy butternut…

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GLP-1 weight loss drugs

Understanding GLP-1 Weight Loss Drugs

07/24/2024

We’ve been watching GLP-1 weight loss drugs and semaglutide weight loss drugs for some time now and we’re finally ready…

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natural weight loss foods

Natural Ways to Increase GLP-1 Hormones + Weight Loss

07/28/2024

No injections necessary. There’s a lot of buzz around GLP-1 (glucagon-like peptide-1) receptor agonists for weight loss. And a lot…

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berry muffin recipe

Recipes for Naturally Boosting the GLP-1 Hormone

07/29/2024

Looking at ways of naturally boosting the GLP-1 hormone without injectable drugs, we’re focusing on delicious recipes incorporating two hormone-boosting…

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