We have the answers to your hurdles.
It’s time to hit your weight loss goals. Here’s how to crush those barriers and move forward.
Do any of these sound familiar?
- I’m very busy and don’t have time to cook.
- I’m too busy and don’t have time to prep all of my food in one day.
- I travel.
- I have a very busy social life and don’t have time.
- It’s too hard.
- It’s too restrictive.
- It’s too expensive.
- The food is boring, or fill in the ____________.
I hear these comments A. LOT. For many, it’s a big hurdle to engage with food and mentally commit to “doing food” differently.
At Healthy Nest Nutrition, we believe in the following foundations for weight loss. Your food MUST be:
We work within your “crazy,” whatever that may look like. At Healthy Nest, we take an individualized approach to the weight loss journey. And it IS a journey. It’s not supposed to be a change that happens overnight. Actually, we like to think about it as two steps forward and one step back—a winding road and not a straight shot to your weight loss goal. Because it’s one on one, we fold healthy eating into your current lifestyle, instead of asking you to change 100%.
It’s never about perfection. So, if you have a “too busy” day, that’s ok. Pick yourself up with grace and get back to it. Even better, plan for busy days and have your food choices support your business.
Really, it’s all about the try. It’s about learning from experience, mistakes and success. Each experience brings us closer to what works for you! We want to create a food reality—even on your busiest days that works for you, so you can be successful for every day, busy or not.
For the planet, your lifestyle, your family, your body—if it’s not a food framework that works for you on a bunch of levels, it just doesn’t work at all. We are looking for long-term lifestyle changes/tweaks that you can manage, not short-term fixes.
Whole food can be expensive, but it doesn’t have to be. AND, I would argue that the cost of sickness is much much higher. We’ll fold weight loss into your budget constraints.
Change is hard on a good day. For everyone. Each person’s weight loss journey is different. What can you commit to? We have confidence you’ll get to your success, but HOW you do that is an individualized puzzle. You get a big vote on the path. Weight loss success comes in many different shapes and sizes.
Life moves fast, especially if you are busy. Sometimes it moves so fast we don’t question—we just do. If you are passive about your food choices, you are probably not eating your best diet. No matter how busy you are, it takes CHOOSING your food—keeping your head about you when you are ordering or making food to ensure you’re eating the best choices possible. Fad diets and trends don’t really help here. Sometimes we follow the herd mentality. Healthy Nest holistic nutritionists will focus on what’s best for your body and your goals.
No matter what you eat, your food should be delicious and exciting to you. That’s different for everyone, but you should never have to eat food that doesn’t sound or taste good to you. Your food, your food choices, your yummy meals.
Healthy Nest’s Natural Weight Loss Program begins with six sessions. We meet you where you are and tackle the what to eat piece via an online app along with menus, recipes and customization to your needs and tastes. Also, we tackle mindfulness as well as accountability, so you make the right choices even if you’re busy or tired.
Schedule a complementary phone consult to see if Healthy Nest is right for you.