Month:

easy scallop recipe

Super Easy Recipes to Finish Out the Year

12/18/2024

Here’s what to cook in December, even when you’re crazy busy. (Hint: It’s all about the easy recipes.) With December…

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metabolism

Keeping Metabolism Strong as we Age

01/15/2025

The science behind metabolism and how to boost yours to lose weight. What Exactly is Metabolism? We all know people…

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Lentil soup

Recipes for Longevity

01/15/2025

Focus on more fiber, meatless Mondays and eating clean for longevity. I believe FIBER will be the most talked about…

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