A bowl of salad with chicken and avocado.

Maintenance Sessions to Create Habits

At Healthy Nest Nutrition, we join YOUR food team, weed out bad habits, and replace them with good ones. We keep you accountable to your goals with positive encouragement, persistence, planning, tips and tricks. We help you create new habits and jumpstart some old ones. Healthy Nest Nutrition Maintenance Sessions are your answer to continued weight loss and healthy habits.

This program is for current or returning clients only and should take place after at least one Personalized Weight Loss OR Custom Nutrition package has been completed.

Healthy Nest's Maintenance + Accountability Our answer to long lasting engagement + re-engagement.

  • 6 half-hour follow up consultations with a holistic nutritionist
  • Continued weekly follow-up + support
  • Ongoing accountability via mobile app
  • Food diary discussion
  • Macro + caloric goal review
  • Lifestyle + emotional eating brainstorming + planning
  • Access as needed between consults
  • Ongoing exercise check-ins + progress checks
  • The program costs $650, a continuation of the investment in yourself

Blog

gluten free diet

Should You Choose a Gluten-Free Diet?

By Healthy Nest Nutrition | 06/20/2024

How do you know if you should choose a gluten-free diet? Let’s look at the…

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vegan diet

How to Be a Healthy Vegetarian or Vegan

By Healthy Nest Nutrition | 06/20/2024

How can you be a healthy vegetarian or vegan? Here’s what we’ve found. A vegan…

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natural weight loss

Healthy Nest Nutrition Natural Weight Loss Framework

By Healthy Nest Nutrition | 06/20/2024

Our tried and true natural weight loss framework works. Here’s how we do it. Consult…

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hummus recipe

Favorite Summer Hummus Recipe

By Healthy Nest Nutrition | 06/20/2024

This easy throw-together dish is our favorite summer hummus recipe for a reason — it’s…

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Praise

Praise

"It’s just amazing FOOD can make or break you! Thank you Healthy Nest Nutrition."
Alex P.

"Robin got to the bottom of my issues very quickly and efficiently."
Barbara S.

"The results are amazing! Robin is the best of the best."
Gina S.

"I feel great, sleep great, and am eating real food without the sugar."
Tim C.