A bowl of salad with chicken and avocado.

Maintenance Sessions to Create Habits

At Healthy Nest Nutrition, we join YOUR food team, weed out bad habits, and replace them with good ones. We keep you accountable to your goals with positive encouragement, persistence, planning, tips and tricks. We help you create new habits and jumpstart some old ones. Healthy Nest Nutrition Maintenance Sessions are your answer to continued weight loss and healthy habits.

This program is for current or returning clients only and should take place after at least one Personalized Weight Loss OR Custom Nutrition package has been completed.

Healthy Nest's Maintenance + Accountability Our answer to long lasting engagement + re-engagement.

  • 6 half-hour follow up consultations with a holistic nutritionist
  • Continued weekly follow-up + support
  • Ongoing accountability via mobile app
  • Food diary discussion
  • Macro + caloric goal review
  • Lifestyle + emotional eating brainstorming + planning
  • Access as needed between consults
  • Ongoing exercise check-ins + progress checks
  • The program costs $650, a continuation of the investment in yourself

Blog

A woman with her hand to the side of her face.

Women + Aging + Skin

By Healthy Nest Nutrition | 06/12/2024

Our skin changes with each passing year. As we age, our skin gets drier, thinner…

Read More
A mortar and pestle with green leaves on the side.

Is Stevia OK?

By Healthy Nest Nutrition | 06/12/2024

Twigs From the Nest: Our holistic nutritionist answers client’s most common questions. The short answer:…

Read More
A close up of eggs, meat and grains

Protein-Rich Breakfasts

By Healthy Nest Nutrition | 06/11/2024

Morning Meals to Help You Lose Weight, Maintain Weight + Age Gracefully Protein is a…

Read More
A cup of chocolate milk next to some bars.

Our Favorite Protein Bars

By Healthy Nest Nutrition | 06/11/2024

Healthy Nest Nutrition’s Latest Recommendations Periodically, I spend some time in the protein bar aisle…

Read More
Praise

Praise

"It’s just amazing FOOD can make or break you! Thank you Healthy Nest Nutrition."
Alex P.

"Robin got to the bottom of my issues very quickly and efficiently."
Barbara S.

"The results are amazing! Robin is the best of the best."
Gina S.

"I feel great, sleep great, and am eating real food without the sugar."
Tim C.