A bowl of salad with chicken and avocado.

Maintenance Sessions to Create Habits

At Healthy Nest Nutrition, we join YOUR food team, weed out bad habits, and replace them with good ones. We keep you accountable to your goals with positive encouragement, persistence, planning, tips and tricks. We help you create new habits and jumpstart some old ones. Healthy Nest Nutrition Maintenance Sessions are your answer to continued weight loss and healthy habits.

This program is for current or returning clients only and should take place after at least one Personalized Weight Loss OR Custom Nutrition package has been completed.

Healthy Nest's Maintenance + Accountability Our answer to long lasting engagement + re-engagement.

  • 6 half-hour follow up consultations with a holistic nutritionist
  • Continued weekly follow-up + support
  • Ongoing accountability via mobile app
  • Food diary discussion
  • Macro + caloric goal review
  • Lifestyle + emotional eating brainstorming + planning
  • Access as needed between consults
  • Ongoing exercise check-ins + progress checks
  • The program costs $650, a continuation of the investment in yourself

Blog

A table with various dishes of food and drinks.

It’s Salad Every Damn Day Time

By Healthy Nest Nutrition | 06/11/2024

But, really, it’s about the dressings! We are back in the salads every damn day…

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A table topped with bowls of food and nuts.

Your Menopause Body

By Healthy Nest Nutrition | 06/11/2024

What your menopause body is craving and why. At Healthy Nest we focus on women’s…

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A close up of a turkey on a plate

Is Rotisserie Chicken a Good Idea?

By Healthy Nest Nutrition | 03/13/2024

Is the go-to dinner grab a quality nourishing meal idea?After listening to a podcast about…

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A person holding a bowl of cereal with milk

Proven Success: Healthy Nest Nutrition Natural Weight Loss

By Healthy Nest Nutrition | 03/13/2024

Case StudyClient: Susan (names have been changed for privacy) Stats: Female, 58 years old, empty…

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Praise

Praise

"It’s just amazing FOOD can make or break you! Thank you Healthy Nest Nutrition."
Alex P.

"Robin got to the bottom of my issues very quickly and efficiently."
Barbara S.

"The results are amazing! Robin is the best of the best."
Gina S.

"I feel great, sleep great, and am eating real food without the sugar."
Tim C.