A bowl of salad with chicken and avocado.

Maintenance Sessions to Create Habits

At Healthy Nest Nutrition, we join YOUR food team, weed out bad habits, and replace them with good ones. We keep you accountable to your goals with positive encouragement, persistence, planning, tips and tricks. We help you create new habits and jumpstart some old ones. Healthy Nest Nutrition Maintenance Sessions are your answer to continued weight loss and healthy habits.

This program is for current or returning clients only and should take place after at least one Personalized Weight Loss OR Custom Nutrition package has been completed.

Healthy Nest's Maintenance + Accountability Our answer to long lasting engagement + re-engagement.

  • 6 half-hour follow up consultations with a holistic nutritionist
  • Continued weekly follow-up + support
  • Ongoing accountability via mobile app
  • Food diary discussion
  • Macro + caloric goal review
  • Lifestyle + emotional eating brainstorming + planning
  • Access as needed between consults
  • Ongoing exercise check-ins + progress checks
  • The program costs $650, a continuation of the investment in yourself
Ready to Go? Schedule.

Blog

A close up of some vegetables and rice

Winter Recipes That are High in Protein and Healthy Fats

By Healthy Nest Nutrition | 06/12/2024

A salad, a bowl, a sheet pan roast – You choose what sounds good this…

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A table topped with avocados, bananas and almonds.

What is Your Macro Split?

By Healthy Nest Nutrition | 06/12/2024

Want consistent weight loss? Look at your food lifestyle through the numbers. Weight loss is…

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A wooden cutting board topped with lettuce next to a bowl of black beans.

Veggies + Protein for Easy Weeknight Dinner Wins

By Healthy Nest Nutrition | 06/12/2024

Delicious nourishing recipes that are worth the (minimal) effort. These are the recipes we’re craving…

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A woman with her hand to the side of her face.

Women + Aging + Skin

By Healthy Nest Nutrition | 06/12/2024

Our skin changes with each passing year. As we age, our skin gets drier, thinner…

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Praise

Praise

"It’s just amazing FOOD can make or break you! Thank you Healthy Nest Nutrition."
Alex P.

"Robin got to the bottom of my issues very quickly and efficiently."
Barbara S.

"The results are amazing! Robin is the best of the best."
Gina S.

"I feel great, sleep great, and am eating real food without the sugar."
Tim C.