A bowl of salad with chicken and avocado.

Maintenance Sessions to Create Habits

At Healthy Nest Nutrition, we join YOUR food team, weed out bad habits, and replace them with good ones. We keep you accountable to your goals with positive encouragement, persistence, planning, tips and tricks. We help you create new habits and jumpstart some old ones. Healthy Nest Nutrition Maintenance Sessions are your answer to continued weight loss and healthy habits.

This program is for current or returning clients only and should take place after at least one Personalized Weight Loss OR Custom Nutrition package has been completed.

Healthy Nest's Maintenance + Accountability Our answer to long lasting engagement + re-engagement.

  • 6 half-hour follow up consultations with a holistic nutritionist
  • Continued weekly follow-up + support
  • Ongoing accountability via mobile app
  • Food diary discussion
  • Macro + caloric goal review
  • Lifestyle + emotional eating brainstorming + planning
  • Access as needed between consults
  • Ongoing exercise check-ins + progress checks
  • The program costs $650, a continuation of the investment in yourself
Ready to Go? Schedule.

Blog

A table with bowls of food and ginger.

Easy December Dinners for Busy Weeks

By Healthy Nest Nutrition | 06/12/2024

These throw-together soups are healthy winners for weeknight meals in between all of the holiday…

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A wooden board with some food on it

Already Feeling the Winter Blues? It Could be Low Vitamin D.

By Healthy Nest Nutrition | 06/12/2024

Winter can take a toll on our levels of this crucial vitamin. Here’s the lowdown…

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A person is cutting carrots into some food

Happy New Year! What’s Your Guiding Word?

By Healthy Nest Nutrition | 06/12/2024

No resolutions for me this year. But, I am really excited about 2024 – the…

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A close up of a glass with yogurt and strawberries

A Balanced Gut for Health + Vibrancy

By Healthy Nest Nutrition | 06/12/2024

Everything begins with the gut. When your body is well functioning on all systems, you…

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Praise

Praise

"It’s just amazing FOOD can make or break you! Thank you Healthy Nest Nutrition."
Alex P.

"Robin got to the bottom of my issues very quickly and efficiently."
Barbara S.

"The results are amazing! Robin is the best of the best."
Gina S.

"I feel great, sleep great, and am eating real food without the sugar."
Tim C.