A bowl of salad with chicken and avocado.

Maintenance Sessions to Create Habits

At Healthy Nest Nutrition, we join YOUR food team, weed out bad habits, and replace them with good ones. We keep you accountable to your goals with positive encouragement, persistence, planning, tips and tricks. We help you create new habits and jumpstart some old ones. Healthy Nest Nutrition Maintenance Sessions are your answer to continued weight loss and healthy habits.

This program is for current or returning clients only and should take place after at least one Personalized Weight Loss OR Custom Nutrition package has been completed.

Healthy Nest's Maintenance + Accountability Our answer to long lasting engagement + re-engagement.

  • 6 half-hour follow up consultations with a holistic nutritionist
  • Continued weekly follow-up + support
  • Ongoing accountability via mobile app
  • Food diary discussion
  • Macro + caloric goal review
  • Lifestyle + emotional eating brainstorming + planning
  • Access as needed between consults
  • Ongoing exercise check-ins + progress checks
  • The program costs $650, a continuation of the investment in yourself
Ready to Go? Schedule.

Blog

A plate of food with various vegetables and hummus.

10 Mindful Micro Holiday Habits

By Healthy Nest Nutrition | 06/12/2024

Try these simple intentional food habits this season and soak in the mind-body benefits. Gratitude…

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A piece of pecan pie sitting on top of a white plate.

How to Curb the Holiday Sugar Overload

By Healthy Nest Nutrition | 06/12/2024

Follow these tips to help cut down on sugar during this festive time. With the…

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A person is putting cookies in a cup

Are You Stress Eating? Here’s How to Deal.

By Healthy Nest Nutrition | 06/12/2024

Here are some tips for curbing the sugar grabs over the next few weeks. Do…

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A table with bowls of food and ginger.

Easy December Dinners for Busy Weeks

By Healthy Nest Nutrition | 06/12/2024

These throw-together soups are healthy winners for weeknight meals in between all of the holiday…

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Praise

Praise

"It’s just amazing FOOD can make or break you! Thank you Healthy Nest Nutrition."
Alex P.

"Robin got to the bottom of my issues very quickly and efficiently."
Barbara S.

"The results are amazing! Robin is the best of the best."
Gina S.

"I feel great, sleep great, and am eating real food without the sugar."
Tim C.