A bowl of salad with chicken and avocado.

Maintenance Sessions to Create Habits

At Healthy Nest Nutrition, we join YOUR food team, weed out bad habits, and replace them with good ones. We keep you accountable to your goals with positive encouragement, persistence, planning, tips and tricks. We help you create new habits and jumpstart some old ones. Healthy Nest Nutrition Maintenance Sessions are your answer to continued weight loss and healthy habits.

This program is for current or returning clients only and should take place after at least one Personalized Weight Loss OR Custom Nutrition package has been completed.

Healthy Nest's Maintenance + Accountability Our answer to long lasting engagement + re-engagement.

  • 6 half-hour follow up consultations with a holistic nutritionist
  • Continued weekly follow-up + support
  • Ongoing accountability via mobile app
  • Food diary discussion
  • Macro + caloric goal review
  • Lifestyle + emotional eating brainstorming + planning
  • Access as needed between consults
  • Ongoing exercise check-ins + progress checks
  • The program costs $650, a continuation of the investment in yourself

Blog

A person 's feet in the grass with yellow flowers.

How to Stay Focused on Healthy While Having Summer Fun

By Healthy Nest Nutrition | 06/12/2024

The summer struggle is real. Chips and margaritas are everywhere. We’re traveling, out of our…

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A bowl of hummus with red pepper on top.

Girl Dinners — It’s a Thing

By Healthy Nest Nutrition | 06/12/2024

Here’s what goes into these deconstructed snack-style dinner parties. With 534 million views on TikTok…

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A close up of some food on the grill

Grilling Tips and Recipes We Love

By Healthy Nest Nutrition | 06/12/2024

Here’s how and what to grill this summer for balanced energy and weight loss. Grilling…

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A bowl of fruit with strawberries, kiwi and blueberries.

Is Fruit Actually Good for You?

By Healthy Nest Nutrition | 06/12/2024

Here’s how to get the most out of these nutrient-filled seasonal beauties. I’m seeing fruit…

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Praise

Praise

"It’s just amazing FOOD can make or break you! Thank you Healthy Nest Nutrition."
Alex P.

"Robin got to the bottom of my issues very quickly and efficiently."
Barbara S.

"The results are amazing! Robin is the best of the best."
Gina S.

"I feel great, sleep great, and am eating real food without the sugar."
Tim C.