A bowl of salad with chicken and avocado.

Maintenance Sessions to Create Habits

At Healthy Nest Nutrition, we join YOUR food team, weed out bad habits, and replace them with good ones. We keep you accountable to your goals with positive encouragement, persistence, planning, tips and tricks. We help you create new habits and jumpstart some old ones. Healthy Nest Nutrition Maintenance Sessions are your answer to continued weight loss and healthy habits.

This program is for current or returning clients only and should take place after at least one Personalized Weight Loss OR Custom Nutrition package has been completed.

Healthy Nest's Maintenance + Accountability Our answer to long lasting engagement + re-engagement.

  • 6 half-hour follow up consultations with a holistic nutritionist
  • Continued weekly follow-up + support
  • Ongoing accountability via mobile app
  • Food diary discussion
  • Macro + caloric goal review
  • Lifestyle + emotional eating brainstorming + planning
  • Access as needed between consults
  • Ongoing exercise check-ins + progress checks
  • The program costs $650, a continuation of the investment in yourself

Blog

A bowl of salad on top of a table.

Why We Love the Mediterranean Diet

By Healthy Nest Nutrition | 06/12/2024

How to embrace this beautiful, simply prepared delicious way of eating. For me, the Mediterranean…

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A person pouring oil into a bowl.

What Makes Olive Oil So Good?

By Healthy Nest Nutrition | 06/12/2024

An ode to the anti-inflammatory darling of the Mediterranean diet. Greece gave me a whole…

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A bowl of salad with dressing on top.

Cook Healthy: Mediterranean Diet Challenge – Week 1

By Healthy Nest Nutrition | 06/12/2024

Kick summer off right with these light, flavorful Mediterranean salads. Mediterranean Diet Recipes – Week…

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A plate of tomatoes and mozzarella with basil.

Cook Healthy: Mediterranean Diet Challenge – Week 2

By Healthy Nest Nutrition | 06/12/2024

Kick summer off right with these flavorful Mediterranean side dishes. Mediterranean Diet Recipes – Week…

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Praise

Praise

"It’s just amazing FOOD can make or break you! Thank you Healthy Nest Nutrition."
Alex P.

"Robin got to the bottom of my issues very quickly and efficiently."
Barbara S.

"The results are amazing! Robin is the best of the best."
Gina S.

"I feel great, sleep great, and am eating real food without the sugar."
Tim C.