A bowl of salad with chicken and avocado.

Maintenance Sessions to Create Habits

At Healthy Nest Nutrition, we join YOUR food team, weed out bad habits, and replace them with good ones. We keep you accountable to your goals with positive encouragement, persistence, planning, tips and tricks. We help you create new habits and jumpstart some old ones. Healthy Nest Nutrition Maintenance Sessions are your answer to continued weight loss and healthy habits.

This program is for current or returning clients only and should take place after at least one Personalized Weight Loss OR Custom Nutrition package has been completed.

Healthy Nest's Maintenance + Accountability Our answer to long lasting engagement + re-engagement.

  • 6 half-hour follow up consultations with a holistic nutritionist
  • Continued weekly follow-up + support
  • Ongoing accountability via mobile app
  • Food diary discussion
  • Macro + caloric goal review
  • Lifestyle + emotional eating brainstorming + planning
  • Access as needed between consults
  • Ongoing exercise check-ins + progress checks
  • The program costs $650, a continuation of the investment in yourself

Blog

A woman is drinking from a green smoothie.

Listen to Your Body: What Does it Need?

By Healthy Nest Nutrition | 06/13/2024

A series on tuning in and alleviating pesky issues. As a nutrition therapist, I am…

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A bowl of tomato soup with basil leaves in it.

No-Cook Summer Dinner Recipes

By Healthy Nest Nutrition | 06/13/2024

Easy recipes for the hottest summer nights. It’s HOT outside! Keep the oven off and…

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A plate of grilled peaches on top of the table.

Eating with the Seasons

By Healthy Nest Nutrition | 06/13/2024

Peaches are here! Enjoy these beauties while they’re juicy and ripe. Peaches are SO delicious…

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A salad with meat, vegetables and green beans.

The Best To-Go Salads in Denver

By Healthy Nest Nutrition | 06/13/2024

Call on these delicious pick-up salads for lunch or dinner and eat well! If there…

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Praise

Praise

"It’s just amazing FOOD can make or break you! Thank you Healthy Nest Nutrition."
Alex P.

"Robin got to the bottom of my issues very quickly and efficiently."
Barbara S.

"The results are amazing! Robin is the best of the best."
Gina S.

"I feel great, sleep great, and am eating real food without the sugar."
Tim C.