A bowl of salad with chicken and avocado.

Maintenance Sessions to Create Habits

At Healthy Nest Nutrition, we join YOUR food team, weed out bad habits, and replace them with good ones. We keep you accountable to your goals with positive encouragement, persistence, planning, tips and tricks. We help you create new habits and jumpstart some old ones. Healthy Nest Nutrition Maintenance Sessions are your answer to continued weight loss and healthy habits.

This program is for current or returning clients only and should take place after at least one Personalized Weight Loss OR Custom Nutrition package has been completed.

Healthy Nest's Maintenance + Accountability Our answer to long lasting engagement + re-engagement.

  • 6 half-hour follow up consultations with a holistic nutritionist
  • Continued weekly follow-up + support
  • Ongoing accountability via mobile app
  • Food diary discussion
  • Macro + caloric goal review
  • Lifestyle + emotional eating brainstorming + planning
  • Access as needed between consults
  • Ongoing exercise check-ins + progress checks
  • The program costs $650, a continuation of the investment in yourself

Blog

Two glasses of cranberry juice next to a pine cone and orange.

What to Drink During the Holidays

By Healthy Nest Nutrition | 06/13/2024

What’s the cleanest, healthiest thing to drink through the holidays (and still enjoy yourself)? Let’s…

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A piece of chocolate cake on a green plate.

Healthier Holiday Recipes

By Healthy Nest Nutrition | 06/13/2024

Bring these apps and desserts to your mindful holiday table. Here’s what the Healthy Nest…

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A yellow post it note with new year 's resolutions written on it.

It’s Time to Reframe January Resolution Mentality

By Healthy Nest Nutrition | 06/13/2024

Be Present. Be Consistent. There’s No End of the Rainbow. I’ve been thinking a lot…

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A smart phone sitting next to bowl of fruit.

Nutrition Apps That Actually Work

By Healthy Nest Nutrition | 06/13/2024

We downloaded, tested and loved these two health apps. There are A LOT of wellness…

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Praise

Praise

"It’s just amazing FOOD can make or break you! Thank you Healthy Nest Nutrition."
Alex P.

"Robin got to the bottom of my issues very quickly and efficiently."
Barbara S.

"The results are amazing! Robin is the best of the best."
Gina S.

"I feel great, sleep great, and am eating real food without the sugar."
Tim C.