A bowl of salad with chicken and avocado.

Maintenance Sessions to Create Habits

At Healthy Nest Nutrition, we join YOUR food team, weed out bad habits, and replace them with good ones. We keep you accountable to your goals with positive encouragement, persistence, planning, tips and tricks. We help you create new habits and jumpstart some old ones. Healthy Nest Nutrition Maintenance Sessions are your answer to continued weight loss and healthy habits.

This program is for current or returning clients only and should take place after at least one Personalized Weight Loss OR Custom Nutrition package has been completed.

Healthy Nest's Maintenance + Accountability Our answer to long lasting engagement + re-engagement.

  • 6 half-hour follow up consultations with a holistic nutritionist
  • Continued weekly follow-up + support
  • Ongoing accountability via mobile app
  • Food diary discussion
  • Macro + caloric goal review
  • Lifestyle + emotional eating brainstorming + planning
  • Access as needed between consults
  • Ongoing exercise check-ins + progress checks
  • The program costs $650, a continuation of the investment in yourself

Blog

The Scoop on Natural Sweeteners

By Healthy Nest Nutrition | 06/21/2024

By now you likely know how detrimental highly processed, granulated white sugar is to your…

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ADHD & The Connection to Diet

By Healthy Nest Nutrition | 06/21/2024

The Healthy Nest Nutrition Process for ADHD & Diet https://youtube.com/watch?v=OHVG2r1RYkw The Healthy Nest Process for…

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GAPS diet in Denver CO

By Healthy Nest Nutrition | 06/21/2024

GAPS Diet – Denver Colorado based Healthy Nest Nutrition https://youtube.com/watch?v=8N5Yhdr9GHA The GAPS Diet, officially known…

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About Holistic Nutrition Therapy

By Healthy Nest Nutrition | 06/21/2024

WHAT WE KNOW—Diet Impacts Well-Being Holistic Nutrition Therapy is all about finding what foods to…

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Praise

Praise

"It’s just amazing FOOD can make or break you! Thank you Healthy Nest Nutrition."
Alex P.

"Robin got to the bottom of my issues very quickly and efficiently."
Barbara S.

"The results are amazing! Robin is the best of the best."
Gina S.

"I feel great, sleep great, and am eating real food without the sugar."
Tim C.