A bowl of salad with chicken and avocado.

Maintenance Sessions to Create Habits

At Healthy Nest Nutrition, we join YOUR food team, weed out bad habits, and replace them with good ones. We keep you accountable to your goals with positive encouragement, persistence, planning, tips and tricks. We help you create new habits and jumpstart some old ones. Healthy Nest Nutrition Maintenance Sessions are your answer to continued weight loss and healthy habits.

This program is for current or returning clients only and should take place after at least one Personalized Weight Loss OR Custom Nutrition package has been completed.

Healthy Nest's Maintenance + Accountability Our answer to long lasting engagement + re-engagement.

  • 6 half-hour follow up consultations with a holistic nutritionist
  • Continued weekly follow-up + support
  • Ongoing accountability via mobile app
  • Food diary discussion
  • Macro + caloric goal review
  • Lifestyle + emotional eating brainstorming + planning
  • Access as needed between consults
  • Ongoing exercise check-ins + progress checks
  • The program costs $650, a continuation of the investment in yourself

Blog

A plate of crab cakes with lemon and cucumber.

Healthy Summertime Eating — Not as Easy as it Appears

By Healthy Nest Nutrition | 06/13/2024

Enjoy patio time with friends in a masterful and healthy way. Although we feel like…

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A wooden cutting board with meat and vegetables on it.

Perfect Salads for Hot Summer Nights

By Healthy Nest Nutrition | 06/13/2024

Keep the oven off and the family time going with these cool throw-together summer salads.…

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A man holding onto some towels in his hands

It’s Men’s Health Month

By Healthy Nest Nutrition | 06/13/2024

Athletic stamina, weight loss, digestive health–we’re here for you, guys. June is National Men’s Health…

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A table topped with bowls of food and tortilla chips.

Patio Eats — Smarter Chips and Dips

By Healthy Nest Nutrition | 06/13/2024

How to eat healthier at happy hour Spring is the time to serve fresh delicious…

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Praise

Praise

"It’s just amazing FOOD can make or break you! Thank you Healthy Nest Nutrition."
Alex P.

"Robin got to the bottom of my issues very quickly and efficiently."
Barbara S.

"The results are amazing! Robin is the best of the best."
Gina S.

"I feel great, sleep great, and am eating real food without the sugar."
Tim C.