A bowl of salad with chicken and avocado.

Maintenance Sessions to Create Habits

At Healthy Nest Nutrition, we join YOUR food team, weed out bad habits, and replace them with good ones. We keep you accountable to your goals with positive encouragement, persistence, planning, tips and tricks. We help you create new habits and jumpstart some old ones. Healthy Nest Nutrition Maintenance Sessions are your answer to continued weight loss and healthy habits.

This program is for current or returning clients only and should take place after at least one Personalized Weight Loss OR Custom Nutrition package has been completed.

Healthy Nest's Maintenance + Accountability Our answer to long lasting engagement + re-engagement.

  • 6 half-hour follow up consultations with a holistic nutritionist
  • Continued weekly follow-up + support
  • Ongoing accountability via mobile app
  • Food diary discussion
  • Macro + caloric goal review
  • Lifestyle + emotional eating brainstorming + planning
  • Access as needed between consults
  • Ongoing exercise check-ins + progress checks
  • The program costs $650, a continuation of the investment in yourself
Ready to Go? Schedule.

Blog

A person holding a bowl of fruit on top of a table.

Real Talk: Constipation

By Healthy Nest Nutrition | 06/14/2024

today’s topic is digestive distress and constipation Regularly, your bowels should move at least once…

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6 Tips for Better Digestion

By Healthy Nest Nutrition | 06/14/2024
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A plate of salad with carrots, radishes and lettuce.

Squeaky Clean Eating Recipes

By Healthy Nest Nutrition | 06/14/2024

recipes Creamy Green SmoothieFrom Diane Sanfilippo Baked Spinach & Mushrooms with EggsModified from Jessicaseinfeld.com Preheat oven…

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A person standing on a scale with candy and a sign that says help.

Consistency is KEY to Making Lifelong Food Changes

By Healthy Nest Nutrition | 06/14/2024

In order to build consistency, you must get started. Whether you want to lose 20…

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Praise

Praise

"It’s just amazing FOOD can make or break you! Thank you Healthy Nest Nutrition."
Alex P.

"Robin got to the bottom of my issues very quickly and efficiently."
Barbara S.

"The results are amazing! Robin is the best of the best."
Gina S.

"I feel great, sleep great, and am eating real food without the sugar."
Tim C.