A bowl of salad with chicken and avocado.

Maintenance Sessions to Create Habits

At Healthy Nest Nutrition, we join YOUR food team, weed out bad habits, and replace them with good ones. We keep you accountable to your goals with positive encouragement, persistence, planning, tips and tricks. We help you create new habits and jumpstart some old ones. Healthy Nest Nutrition Maintenance Sessions are your answer to continued weight loss and healthy habits.

This program is for current or returning clients only and should take place after at least one Personalized Weight Loss OR Custom Nutrition package has been completed.

Healthy Nest's Maintenance + Accountability Our answer to long lasting engagement + re-engagement.

  • 6 half-hour follow up consultations with a holistic nutritionist
  • Continued weekly follow-up + support
  • Ongoing accountability via mobile app
  • Food diary discussion
  • Macro + caloric goal review
  • Lifestyle + emotional eating brainstorming + planning
  • Access as needed between consults
  • Ongoing exercise check-ins + progress checks
  • The program costs $650, a continuation of the investment in yourself

Blog

are eggs healthy every day

Daily Egg Consumption — Yay or Nay?

By Healthy Nest Nutrition | 06/17/2024

Is it OK to eat eggs every morning? Lots of people are wondering whether daily…

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A man and woman in the kitchen preparing food.

Finding Your Best Diet

By Healthy Nest Nutrition | 06/14/2024

Personalization is Key for Food Success Curating individualized diets is our focus at Healthy Nest…

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A close up of some food on a table

Eating From Your Pantry 101

By Healthy Nest Nutrition | 06/14/2024

Make meals go further and feel good about feeding your family. You probably have lots…

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A bowl of cereal with fruit and nuts on top.

It’s Time to Tackle Those Health Goals

By Healthy Nest Nutrition | 06/14/2024

What are your nagging health goals? Now is the time to tackle them! We’re all…

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Praise

Praise

"It’s just amazing FOOD can make or break you! Thank you Healthy Nest Nutrition."
Alex P.

"Robin got to the bottom of my issues very quickly and efficiently."
Barbara S.

"The results are amazing! Robin is the best of the best."
Gina S.

"I feel great, sleep great, and am eating real food without the sugar."
Tim C.