A bowl of salad with chicken and avocado.

Maintenance Sessions to Create Habits

At Healthy Nest Nutrition, we join YOUR food team, weed out bad habits, and replace them with good ones. We keep you accountable to your goals with positive encouragement, persistence, planning, tips and tricks. We help you create new habits and jumpstart some old ones. Healthy Nest Nutrition Maintenance Sessions are your answer to continued weight loss and healthy habits.

This program is for current or returning clients only and should take place after at least one Personalized Weight Loss OR Custom Nutrition package has been completed.

Healthy Nest's Maintenance + Accountability Our answer to long lasting engagement + re-engagement.

  • 6 half-hour follow up consultations with a holistic nutritionist
  • Continued weekly follow-up + support
  • Ongoing accountability via mobile app
  • Food diary discussion
  • Macro + caloric goal review
  • Lifestyle + emotional eating brainstorming + planning
  • Access as needed between consults
  • Ongoing exercise check-ins + progress checks
  • The program costs $650, a continuation of the investment in yourself
Ready to Go? Schedule.

Blog

Holistic Nutrition Therapy

Eating Healthy but Not Losing Weight? Here’s Why

By Healthy Nest Nutrition | 06/19/2024

by Healthy Nest marketing director Kerri Hebert I thought I was eating super healthy until…

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Holistic Nutrition Therapy

Tracking Macros for Weight Loss

By Healthy Nest Nutrition | 06/19/2024

Tracking Macronutrients Could be Key to Weight-Loss Success However, the ideal macros vary from person…

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Holistic Nutrition Therapy

Thinking Keto or Whole30 for the New Year? Read This First

By Healthy Nest Nutrition | 06/19/2024

Drastic Diets Like Whole30 and Keto Rarely Work As a nutritionist, here’s what I recommend…

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Holistic Nutrition Therapy

How to Prevent Salad Bloat

By Healthy Nest Nutrition | 06/19/2024

Boost your digestive firepower and make raw foods your friend. Does eating salads cause bloating,…

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Praise

Praise

"It’s just amazing FOOD can make or break you! Thank you Healthy Nest Nutrition."
Alex P.

"Robin got to the bottom of my issues very quickly and efficiently."
Barbara S.

"The results are amazing! Robin is the best of the best."
Gina S.

"I feel great, sleep great, and am eating real food without the sugar."
Tim C.