A bowl of salad with chicken and avocado.

Maintenance Sessions to Create Habits

At Healthy Nest Nutrition, we join YOUR food team, weed out bad habits, and replace them with good ones. We keep you accountable to your goals with positive encouragement, persistence, planning, tips and tricks. We help you create new habits and jumpstart some old ones. Healthy Nest Nutrition Maintenance Sessions are your answer to continued weight loss and healthy habits.

This program is for current or returning clients only and should take place after at least one Personalized Weight Loss OR Custom Nutrition package has been completed.

Healthy Nest's Maintenance + Accountability Our answer to long lasting engagement + re-engagement.

  • 6 half-hour follow up consultations with a holistic nutritionist
  • Continued weekly follow-up + support
  • Ongoing accountability via mobile app
  • Food diary discussion
  • Macro + caloric goal review
  • Lifestyle + emotional eating brainstorming + planning
  • Access as needed between consults
  • Ongoing exercise check-ins + progress checks
  • The program costs $650, a continuation of the investment in yourself
Ready to Go? Schedule.

Blog

Holistic Nutrition Therapy

Food Sensitivity & Constipation

By Healthy Nest Nutrition | 06/19/2024

Could a Food Sensitivity be Causing Your Constipation? In some people, certain foods can cause…

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Holistic Nutrition Therapy

Which Nutrition Bars are Actually Good for You?

By Healthy Nest Nutrition | 06/19/2024

The bar conundrum! There are so many energy, nutrition and protein bars, it’s overwhelming to…

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Holistic Nutrition Therapy

How to Pack a Healthy School Lunch

By Healthy Nest Nutrition | 06/19/2024

Out of ideas for your kids’ lunches? Try our nutritionists’ tried-and-true faves! When you have…

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Holistic Nutrition Therapy

Does Your Smoothie Need a Makeover?

By Healthy Nest Nutrition | 06/19/2024

Many smoothies are packed with carbs and sugar Here’s how to switch to smoothies with…

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Praise

Praise

"It’s just amazing FOOD can make or break you! Thank you Healthy Nest Nutrition."
Alex P.

"Robin got to the bottom of my issues very quickly and efficiently."
Barbara S.

"The results are amazing! Robin is the best of the best."
Gina S.

"I feel great, sleep great, and am eating real food without the sugar."
Tim C.