A bowl of salad with chicken and avocado.

Maintenance Sessions to Create Habits

At Healthy Nest Nutrition, we join YOUR food team, weed out bad habits, and replace them with good ones. We keep you accountable to your goals with positive encouragement, persistence, planning, tips and tricks. We help you create new habits and jumpstart some old ones. Healthy Nest Nutrition Maintenance Sessions are your answer to continued weight loss and healthy habits.

This program is for current or returning clients only and should take place after at least one Personalized Weight Loss OR Custom Nutrition package has been completed.

Healthy Nest's Maintenance + Accountability Our answer to long lasting engagement + re-engagement.

  • 6 half-hour follow up consultations with a holistic nutritionist
  • Continued weekly follow-up + support
  • Ongoing accountability via mobile app
  • Food diary discussion
  • Macro + caloric goal review
  • Lifestyle + emotional eating brainstorming + planning
  • Access as needed between consults
  • Ongoing exercise check-ins + progress checks
  • The program costs $650, a continuation of the investment in yourself
Ready to Go? Schedule.

Blog

Tabbouleh Salad

By Healthy Nest Nutrition | 06/21/2024

Tabbouleh Recipe1 cup of bulgur (this is not a gluten-free food.  If you’re gluten-free choose…

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Healthy Breakfast Burritos with Chorizo

By Healthy Nest Nutrition | 06/21/2024

Recipe12 whole wheat flour tortillas12 eggs5 white or sweet (or a combination) potatoes-scrubbed, and grated. …

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Healthy Breakfast Burritos with Veggies

By Healthy Nest Nutrition | 06/21/2024

Recipe1 dozen whole wheat tortillas12 eggs1 large onion or 2 smaller onions1 large pepper2/3 cup…

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Healthy Eating & Lifestyle Quote

By Healthy Nest Nutrition | 06/21/2024

To Insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an…

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Praise

Praise

"It’s just amazing FOOD can make or break you! Thank you Healthy Nest Nutrition."
Alex P.

"Robin got to the bottom of my issues very quickly and efficiently."
Barbara S.

"The results are amazing! Robin is the best of the best."
Gina S.

"I feel great, sleep great, and am eating real food without the sugar."
Tim C.