A bowl of salad with chicken and avocado.

Maintenance Sessions to Create Habits

At Healthy Nest Nutrition, we join YOUR food team, weed out bad habits, and replace them with good ones. We keep you accountable to your goals with positive encouragement, persistence, planning, tips and tricks. We help you create new habits and jumpstart some old ones. Healthy Nest Nutrition Maintenance Sessions are your answer to continued weight loss and healthy habits.

This program is for current or returning clients only and should take place after at least one Personalized Weight Loss OR Custom Nutrition package has been completed.

Healthy Nest's Maintenance + Accountability Our answer to long lasting engagement + re-engagement.

  • 6 half-hour follow up consultations with a holistic nutritionist
  • Continued weekly follow-up + support
  • Ongoing accountability via mobile app
  • Food diary discussion
  • Macro + caloric goal review
  • Lifestyle + emotional eating brainstorming + planning
  • Access as needed between consults
  • Ongoing exercise check-ins + progress checks
  • The program costs $650, a continuation of the investment in yourself

Blog

food sensitivity test

Should You Try a Food Sensitivity Test?

By Healthy Nest Nutrition | 06/20/2024

I’ve been getting a lot of questions about the at-home EverlyWell food intolerance test. While…

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blended soup

Trouble with Digestion? Let Your Appliances Help!

By Healthy Nest Nutrition | 06/20/2024

Cooking & kitchen tools break down food fibers, making them easier to digest. Let your…

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spring vegetables

Recipe for Spring Veggies

By Healthy Nest Nutrition | 06/20/2024

Welcome Spring with the Season’s First Bounty At Healthy Nest Nutrition, we ask our clients…

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Probiotics for Better Digestion

By Healthy Nest Nutrition | 06/20/2024

Are you struggling with digestive issues? Perhaps you’ve heard that your gut bacteria might be…

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Praise

Praise

"It’s just amazing FOOD can make or break you! Thank you Healthy Nest Nutrition."
Alex P.

"Robin got to the bottom of my issues very quickly and efficiently."
Barbara S.

"The results are amazing! Robin is the best of the best."
Gina S.

"I feel great, sleep great, and am eating real food without the sugar."
Tim C.