A bowl of salad with chicken and avocado.

Maintenance Sessions to Create Habits

At Healthy Nest Nutrition, we join YOUR food team, weed out bad habits, and replace them with good ones. We keep you accountable to your goals with positive encouragement, persistence, planning, tips and tricks. We help you create new habits and jumpstart some old ones. Healthy Nest Nutrition Maintenance Sessions are your answer to continued weight loss and healthy habits.

This program is for current or returning clients only and should take place after at least one Personalized Weight Loss OR Custom Nutrition package has been completed.

Healthy Nest's Maintenance + Accountability Our answer to long lasting engagement + re-engagement.

  • 6 half-hour follow up consultations with a holistic nutritionist
  • Continued weekly follow-up + support
  • Ongoing accountability via mobile app
  • Food diary discussion
  • Macro + caloric goal review
  • Lifestyle + emotional eating brainstorming + planning
  • Access as needed between consults
  • Ongoing exercise check-ins + progress checks
  • The program costs $650, a continuation of the investment in yourself

Blog

gut health

Imbalanced Gut Bacteria and Weight Loss

By Healthy Nest Nutrition | 06/20/2024

The Healthy Nest Philosophy At Healthy Nest, our natural weight loss philosophy centers around finding “your…

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clean eating

Baby Steps to Clean Eating

By Healthy Nest Nutrition | 06/20/2024

Eating clean doesn’t have to be all or nothing. Here are the baby steps to…

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healthy breakfast bars

Recipe: Clean Eating Breakfast Bars

By Healthy Nest Nutrition | 06/20/2024

Try this clean eating breakfast bar recipe for a morning go-to and start your day…

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homemade sauce

Homemade Bitchin’ Sauce Recipe

By Healthy Nest Nutrition | 06/20/2024

This vegan and gluten free homemade Bitchin’ Sauce recipe is just like the real thing!…

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Praise

Praise

"It’s just amazing FOOD can make or break you! Thank you Healthy Nest Nutrition."
Alex P.

"Robin got to the bottom of my issues very quickly and efficiently."
Barbara S.

"The results are amazing! Robin is the best of the best."
Gina S.

"I feel great, sleep great, and am eating real food without the sugar."
Tim C.