A bowl of salad with chicken and avocado.

Maintenance Sessions to Create Habits

At Healthy Nest Nutrition, we join YOUR food team, weed out bad habits, and replace them with good ones. We keep you accountable to your goals with positive encouragement, persistence, planning, tips and tricks. We help you create new habits and jumpstart some old ones. Healthy Nest Nutrition Maintenance Sessions are your answer to continued weight loss and healthy habits.

This program is for current or returning clients only and should take place after at least one Personalized Weight Loss OR Custom Nutrition package has been completed.

Healthy Nest's Maintenance + Accountability Our answer to long lasting engagement + re-engagement.

  • 6 half-hour follow up consultations with a holistic nutritionist
  • Continued weekly follow-up + support
  • Ongoing accountability via mobile app
  • Food diary discussion
  • Macro + caloric goal review
  • Lifestyle + emotional eating brainstorming + planning
  • Access as needed between consults
  • Ongoing exercise check-ins + progress checks
  • The program costs $650, a continuation of the investment in yourself

Blog

spring reset recipe

Our Favorite Spring Reset Recipes

By Healthy Nest Nutrition | 04/27/2025

Clean out the winter cobwebs with these clean, doable and delicious meals. Ready for a…

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Spring Reset

Drop Winter Bulk With a Spring Reset

By Healthy Nest Nutrition | 04/27/2025

Lose those extra five pounds and get ready for shorts season. Who DOESN’T need a…

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spring clean foods

20 Foods to Spring Clean Your Body and Brain

By Healthy Nest Nutrition | 04/27/2025

Reset your mind and body with slow, whole grains and nutrient-dense foods. Spring is the…

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bloating culprits and cures

Why Am I So Bloated?

By Healthy Nest Nutrition | 03/19/2025

A poochy belly or gassy bloated feeling can really affect your life in a not-so-fun…

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Praise

Praise

"It’s just amazing FOOD can make or break you! Thank you Healthy Nest Nutrition."
Alex P.

"Robin got to the bottom of my issues very quickly and efficiently."
Barbara S.

"The results are amazing! Robin is the best of the best."
Gina S.

"I feel great, sleep great, and am eating real food without the sugar."
Tim C.